Tips for Everest Base Camp (EBC) Trek

tips for everest base camp trek

This article is going to discuss the tips for Everest Base Camp (EBC) Trek. Among the various other trekking destination Nepal has to offer, Everest Base Camp happens to be the most famous one. Thousands of tourists visit Nepal every year with a motive of walking along the trek leading to Everest Base Camp.

The journey is to the base camp of the highest peak in the world- Mt. Everest. Furthermore, the route is an exciting one comprising of hills, forests, glacier cliffs, high passes, and a spectacular view of the Himalayan Range. Everest Base Camp trek is not considered to be an easy trek.

You will require a certain level of fitness to conquer this route. Listed below are some of the useful Everest base camp trek tips that can help prevent some unpleasant experiences you might encounter during the journey.

1. Be well equipped

It is necessary to be well equipped for trekking. There are several sites that provide you with a guideline listing the things you will be needing. You can purchase all of them in Nepal. You can also consult with the respective travel company you are traveling with to guide you through the purchase of equipment. One of the best Everest base camp trek tips is that you should pack smart and carry all the essential gear.

2. Good feet = Pleasant journey

Ensure that the footwear you are carrying is specially designed for trekking, waterproof, and highly comfortable. Take good care of your feet. Keep them warm as much as you can. Uncomfortable footwear or blistered feet can entirely determine the quality of your experience of the trek.

3. Keep yourself hydrated

water bottles
Drink as much water as required while trekking. As you go up higher, the rate of the mineral water bottle will highly increase. However, you can refill your water bottle at a cheaper rate in tea houses. Hydration will keep you boosted and help you to adapt to the rapidly changing pressure. Always keep a spare bottle of water-filled.

4. Stay away from the sun

You will be an easy victim of sunburn as you go higher. It is important to keep your skin and eyes protected from the sun. Carry along with a sunscreen lotion with a high SPF range and apply it daily. Having a pair of glares specially designed for trekking is a must.

5. Carry cash, not ATM cards!

everest base camp trek tips

Do not depend upon the ATM card. There are absolutely no ATM booths along the trek. So before you start your journey extract all the cash you need from the city which has quite a lot of ATM booths. Probably the lifeline of the entire trek depends upon the money. So, carrying an adequate amount of cash in hand is one very best Everest Base Camp Trek Tips.

6. Carry spare batteries

As you go higher, there will not be constant or enough electricity supply for you to charge your cameras or cell phones or other such devices. Carry as many spare batteries as possible. Some tea houses do provide device charging services but at an expensive rate.

7. Hire a guide and a porter

A guide is someone who will not only guide you along the trek but also help you during times of crisis.
They know the place better and hence will have a better is an idea about the places to eat and spend the night in. A porter is someone who will carry all your baggage for you so that you can have a pleasant journey. Hiring both of them are highly recommended.

8. Plan extra days

Always plan an extra day holiday than what is actually required. You might have to spend extra nights in some specific destinations due to unavoidable circumstances. Your flight can have delayed due to weather conditions. Be prepared for the following risks involved with the journey and have extra days in the end.


In conclusion, if you follow these Everest base camp trek tips then your trip is going to be so smooth and easy. The factors mentioned above are important and not to be taken for granted. Not only for this trek but almost for every other trek, the tips are almost similar. If you keep the above-listed things in mind, there is no chance of having an unpleasant trekking experience.

About Author

Mukti is is the founder and CEO of Himalayas on Foot. He started Himalayas on Foot in 2008 after working as a trekking porter, guide and then a sales manager for a decade.

He has done most of the treks in Nepal such as Everest Base Camp, Annapurna Base Camp, Manaslu Circuit Trek, Poon Hill, Langtang Trek, Annapurna Circuit, etc. Apart from Nepal, he has also travelled to Japan, Thailand, Malaysia, Hong Kong, China, Finland, Norway, Germany, Belgium, France and USA.

Mukti was also secretary of Trekking Agency Association of Nepal (TAAN) for the year 2015-2017. TAAN is an umbrella association of trekking agencies in the Nepal.

He speaks fluent English, Japanese and Nepali.

Mukti is friendly and he is the one who answers most of your trip questions. So if you have any inquiry about our trip, don't be shy. Write to us.

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