Trekking in Nepal in June

trekking in nepal in june

In this article, we are going to discuss trekking in Nepal in June.

Trekking in Nepal in June is quite challenging as it is a monsoon in Nepal. Summer is also a part of the monsoon season in Nepal. It comes after spring and before autumn and is summer or monsoon season in Nepal. The best season to visit Nepal is during Spring and Autumn season.

While Trekking in Nepal in June,  you can experience a lot of rain with few occasional thunderstorms. The weather in June is quite challenging and unpredictable. This is why trekking in June is often considered “off-season trekking” in Nepal. But with a great team leader and a team, it should not matter much.

During monsoon, the weather is tough in the mountains. It is not recommended to go trekking without any professional trekking guides. You will need someone who knows the area and the changing temperature and climate there. If there is heavy rainfall, there is a high chance of landslides in most of the hilly regions of Nepal. As it rains almost every day, mostly at night, so the trekking routes remain muddy and slippery.

Because of the swampy roads and the soggy weather, a lot of leeches will try ruining your trip. Bug repellent and proper ointment will keep you aloof from these notorious bugs.

If you get lucky enough, you will get to see a glimpse of the snow-capped mountains in the daytime or in the morning. Due to the rainfall and warm temperature, the hilly region has a lot of blooming flowers everywhere. it is green everywhere. It is pleasant for the eyes and adds a lot to the ambiance of the place.

With the right gears and preparation, even this challenging trekking season can be conquered.

So, if you are looking to trek in Nepal in June, some of the best places to trek would be Annapurna Circuit, Upper Mustang Trek, Everest Base Camp Trek, and Dolpo regions.

The weather of Nepal in June

Nepal sees six different seasons, Spring (Basanta Ritu), Summer (Grishma Ritu), Rainy or Monsoon (Barsha Ritu), Autumn (Sharad Ritu), Pre-winter (Hemanta Ritu), and Winter (Shishir Ritu). The month of June lies in the Rainy or Monsoon season or Barsha Ritu.

The temperature in the month of June is between 20 and 35 degrees. The nights are around 20 degrees. The afternoons are hotter with the temperature reaching up to 35 degrees.

You can expect showers almost every day with occasional thunderstorms off and on. The monsoon rain comes from the southeastern side and most parts of Nepal will have rainfall.

The Himalayan region does not suffer from a lot of rainfall. The hilly regions are most affected by the rainfall in this season. So the trails are pretty muddy and slippery so the trekking can be quite challenging.

Trekking in Nepal in June

Due to the frequent and heavy rainfall, trekking in the danger zones is not recommended. Yet, there are a lot of trekking routes in Nepal and you can trek even in extreme weather conditions.

Omit June is full of challenges. Sometimes the weather obstructs the glimpse of the mountains. But you can still explore the beautiful green hills, changing the climate and cultural diversity of Nepal in the Himalayas.

Though the rainy seasons are off-seasons for trekking, it is quite a time to enjoy the greenery. And it is a lot cleaner It is a great season for agriculture and the wild forest gets a sigh of relief from all the dust and gives us a cool climate while being in the forest. You will enjoy trekking in June due to these reasons.

According to the weather conditions in June, here are some of the best trekking trails. Be sure to be extra careful while trekking in this season and have fun.

Annapurna Circuit

Annapurna Circuit Trek is one of the best and most popular trekking routes in Nepal. Because there are a lot of tea houses and other accommodation options, it is quite easy to trek in some of this region. In case of bad weather, you can always stay in.

The rainy season can be quite a handful sometimes. It rains at night and it makes the trail slippery and muddy for the next day. So it is not advised to use temporary accommodations such as tents or camps, resting at tea houses or lodges is advised. The beauty of Annapurna Circuit Trek is that it is inhabited by the locals and has a lot of tea houses and guest houses in all the area.

The Annapurna Circuit Trek trail passes through a lot of beautiful valleys and regions including Lamjung, Manang, Mustang, and Myagdi. You will get to trek and enjoy the view of beautiful majestic mountain peaks of the Himalayan range such as Mount Dhaulagiri (8,167 m), Mount Annapurna I (8,091 m), Mount Manaslu (8,163 m), Mount Annapurna II (7,937 m.), Mount Annapurna III (7,555 m), Mount Annapurna IV (7,525 m), Mount Annapurna South (7,219 m), Mount Nilgiri (7,041m), Mount Machhapuchhre (6,998 m) also called Fishtail Mountain, Mount Hiunchuli (6,441 m), Mount Lamjung Himal (6,986 m), Tukuche peak (6,920 m) and Tilicho peak (7,134 m).

You will get the chance to explore the amazing mixture of nature and culture of the incredible Annapurna region in this Circuit Trek.

Monsoon is the best season to explore the flora and the fauna. You can spot some rare wildlife such as mountain goats, leopards, jackals, and wild birds such as pheasant, long-tailed birds, and other wild animals and birds.

Trip Highlights:

  • The World Famous and one of the highest passes, Thorong La pass (5,416 m)
  • Passing by the pilgrimage place, Muktinath
  • View of Mount Dhaulagiri (8,167 m), Mount Annapurna I (8,091 m), Mount Manaslu (8,163 m), Mount Annapurna II (7,937 m.), Mount Annapurna III (7,555 m), Mount Annapurna IV (7,525 m), Mount Annapurna South (7,219 m), Mount Nilgiri (7,041m), Mount Machhapuchhre (6,998 m) also called Fishtail Mountain, Mount Hiunchuli (6,441 m), Mount Lamjung Himal (6,986 m), Tukuche peak (6,920 m) and Tilicho peak (7,134 m)
  • Exploring the unique and famous monasteries
  • Experiencing the lush green forests with thriving rhododendron, bamboo, and alpine trees
  • Getting close to diverse cultures and ethnic groups
  • Relaxing in the beautiful lake city, Pokhara

Upper Mustang Trek

Another adventurous region to trek in the month of June is a remote trans-Himalayan mountain area, Upper Mustang Trek. It is one of the most adventurous trekking that can be done in Nepal. The trekking route that stretches from Kaligandaki to Kagbeni in the Tibetan south border is known as Upper Mustang.

Upper Mustang Trek is an ideal experience for all trekking enthusiasts. The route starts from the world’s deepest gorge, Kali Gandaki Region, which is a deserted region, into the highest regions of Lo-Manthang Valley. The trekking route starts from Jomsom to Kagbeni which is the main entry point of the Upper Mustang trekking route.

You will get a chance to view the panoramic views of Mount Nilgiri, Annapurna, Dhaulagiri, and several other peaks. The entire region is influenced by Tibetan culture and their unique tradition and culture.

The Mustang Region is also known as the Last Forbidden Kingdom and it was restricted for the outsiders until October 1991. Since it is a restricted area, the culture, lifestyle, and heritage of the region have been uninfluenced by modernization. You will have to get a special permit from the department of immigration to trek to this region. This is done to protect their tradition from the outer influence and to protect their environment too.
Trip Highlights:

  • Scenic drive to Pokhara
  • Mountain flight from Pokhara to Jomsom and view of Dhaulagiri and Annapurna range
  • The hidden kingdom of Mustang
  • Explore the rain shadow region of Nepal
  • The walled city and ancient monasteries along the region
    Picturesque view of the magnificent and majestic mountain range

Everest Base Camp Trek

This is the most popular trekking in Nepal the Everest Base Camp Trek. Since it is so popular, there are a lot of tea houses and guest houses that provide good housing facilities. These are nice places to rest during the rainy nights.

The Everest Base Camp Trek route has been famous since the first climbers of Mount Everest made a successful expedition to the summit. Many trekkers come to get a closer glimpse of this glorious mountain every year. Unaltered by the season, the trekkers will put in the effort to trek in this region. There are a lot of other choices that you can make in other seasons, like Everest Kala Patthar Trekking, Everest Panorama trekking, or a lot more in the Everest Region.

If the weather favors you, the Everest Base Camp Trek will give you chance to explore the magnificent views of Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Nuptse (7,855 m), Mount Pumori (7,161 m), Mount Changtse (7,550 m), Mount Lingtren (6,679 m), Mount Amadablam (6,856 m), Mount Thamserku (6,723 m), Mount Kantega (6,685 m), Mount Kusum Kanguru (6,367 m), Mount Twitch peak (6,367 m), Mount Cholatse (6,335 m), Island peak (6,179 m), Lobuche peak (6,145 m), and Honku South Peak (6,119 m), Mount Kongde (6,011 m), Pokalde peak (5,806 m), Mount Khumbila (5,761 m).

You will pass through the beautiful green Sherpa valleys, villages, and monasteries. The locals, Sherpas, and Tibetans will always welcome you with their warm hospitality.

Trip Highlights:

  • Trek to the footstep of the world’s highest mountain, Mount Everest
  • Reaching Everest Base Camp Trek at the altitude of 5,545 m
  • Spectacular view of the gigantic and magnificent view of Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Nuptse (7,855 m), Mount Pumori (7,161 m), Mount Changtse (7,550 m), Mount Lingtren (6,679 m), Mount Amadablam (6,856 m), Mount Thamserku (6,723 m), Mount Kantega (6,685 m), Mount Kusum Kanguru (6,367 m), Mount Twitch peak (6,367 m), Mount Cholatse (6,335 m), Island peak (6,179 m), Lobuche peak (6,145 m), and Honku South Peak (6,119 m), Mount Kongde (6,011 m), Pokalde peak (5,806 m), Mount Khumbila (5,761 m)
  • Experience the warm welcome and hospitality of the Sherpas
  • Visiting the famous monasteries on the way
  • The trade center at the highest altitude, Namche Bazaar
  • Exploring the diverse culture, tradition, and lifestyle of the ethnic local tribe of Sherpas

Some tips for Trekking in June

If you are a trekking enthusiast and wish to be a part of the adventure trekking, Trekking in Nepal offers a varying choice. You should have the proper knowledge and proper training to trek especially in the month of June.

June gets a lot of rain and the weather is mostly cloudy. Despite the frequent gloomy weather, you will see sunny days too. The weather is quite challenging and it will add an adventure to this unique trekking experience.

You should be extra careful and choose proper gear and clothing for trekking at this time of the year. Since you will be expecting rain, rain gear and an extra bag to carry dirty clothing is a must.

Further, here are some tips for trekking in Nepal in June.

  • During the month of June, there is a strong possibility of heavy downpours, so you must be prepared with breathable rain gear and waterproof hiking shoes
  • No matter what the season is, a trekking pole is a must because it helps you to walk with ease.
  • Though the weather is cloudy and rainy, it is very hot during the daytime because it is mid-summer in Nepal so you should be prepared with light clothes
  • Travel light and do get a good healthy porter to carry your things
  • You should look for an experienced professional trekking guide so that you can get proper guidance and information about the places you trek around
  • Carrying water with you in a bottle will help you to stay hydrated all the time. You should drink plenty of water to keep your body hydrated
  • If you are trekking at a higher altitude, altitude sickness is definitely a problem. You should be aware of such situations and should take precautions. If you have any symptoms, do talk to your trekking guides or your traveling companions.

Recommended Trekking Gears for June

You need to be prepared with the special gear for trekking in Nepal in June since it is mid-summer and monsoon. June, the monsoon season, is the most challenging season to trek in Nepal. Do not hesitate to take some extra gear or things with you as you will be provided a porter to carry your things, but do not carry something that you would never use.
Here is a list of some important gears that you might need to carry with you. There is no rule as to what you should or shouldn’t carry. Please feel free to customize the list as per your need.

  • Waterproof trekking shirts
  • Shorts
  • Convertible trekking pants
  • Waterproof hiking pants


  • Breathable Running shoes.
  • Firm grip and waterproof shoes
  • Thin and comfortable hiking socks

Rain gears:

  • Breathable raincoats
  • Rain jackets
  • Backpack rain cover
  • Umbrella


  • A sun hat
  • Polarized UV sunglasses

Toiletries and Personal Hygiene:

  • Soap
  • Toothbrush and toothpaste
  • Shampoo and conditioner
  • Quick- dry towel
  • Wet wipes
  • Sunscreen
  • Moisturizer
  • Antibacterial sanitizer
  • Soft tissue or toilet paper
  • Feminine hygiene products


  • Trekking Poles
  • Water bottle
  • First aid kit
  • Mosquito repellent band
  • Headlamps
  • Extra batteries
  • Battery charger
  • Fanny Pack
  • Sleeping bag

Additional Recommended Items

  • Mosquito and bug repellent ointment or sprays
  • Maps of route and mountains
  • Your camera and extra batteries
  • Binoculars (optional)
  • Extra plastic bags (to store your garbage and things to keep dry)
  • Your personal documents

Trekking in Nepal in June- Conclusion

Trekking in Nepal in June is a challenging yet rewarding trip. Even though the weather tends to be a bit soggy in the lower regions, trekking is favorable in the Himalayan region at higher altitudes. Downpours are fewer in these regions.

The view of the green vegetation and lush forest is simply refreshing. But do look out on the landslides and slippery trails. The trekking trails would be less crowded and you can enjoy shorter treks. If the rain doesn’t bother you, you will enjoy the monsoon here. But, always be careful and keep yourself safe.

Longer and challenging treks are possible but are not encouraged. Opt for shorter treks where you can enjoy the rain, the weather, and the trek.

You will witness a lot of agricultural activities and can also get involved in some festivals like the rice plantation festival too. Enjoy the diverse cultural activities. With proper preparation trekking in Nepal in June will give you one of the most thrilling experiences of a lifetime.

FAQs – Trekking in Nepal in June

Is it possible to trek in Nepal in June?
Yes, it is possible to trek in Nepal in June. June is summer in Nepal and is also known as the monsoon season. The weather in Nepal will be cloudy and rainy in the month of June but this season will give you a new and wonderful experience. This time of the year is considered as offseason trekking time so there will be less crowded trails. Choosing to trek in June means, greenery, fresh air, warm weather, and a lot of festivals to observe and participate.

How is the weather and temperature like in June?
The weather is always uncertain and unpredictable in the Himalayas. Even in monsoon time, it doesn’t always rain in the higher altitude regions. So there will be fewer downpours, which will be easy for the trekkers to trek in the trials in the higher regions. The temperature in Nepal ranges from 20 to 35 degrees while Trekking in Nepal in June. Since it is the mid-summer in the country the weather will be dry and humid because of the monsoon.

About Author

Mukti is is the founder and CEO of Himalayas on Foot. He started Himalayas on Foot in 2008 after working as a trekking porter, guide and then a sales manager for a decade.

He has done most of the treks in Nepal such as Everest Base Camp, Annapurna Base Camp, Manaslu Circuit Trek, Poon Hill, Langtang Trek, Annapurna Circuit, etc. Apart from Nepal, he has also travelled to Japan, Thailand, Malaysia, Hong Kong, China, Finland, Norway, Germany, Belgium, France and USA.

Mukti was also secretary of Trekking Agency Association of Nepal (TAAN) for the year 2015-2017. TAAN is an umbrella association of trekking agencies in the Nepal.

He speaks fluent English, Japanese and Nepali.

Mukti is friendly and he is the one who answers most of your trip questions. So if you have any inquiry about our trip, don't be shy. Write to us.

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