Everest Base Camp Trekking 14 Days - 14 Days

offer for 2017

The most popular trekking trail in Nepal, the Everest Base Camp Trek offers a unique and an unforgettable experience. It lies between the ranges of the highest mountain in the world. The story of its fame dates back to 1953 when Sir Edmund Hillary and Tenzing Norgay made a successful expedition to the summit of Mt. Everest.

Everest Base Camp is famous for its spectacular view of landscapes, glacial lakes, and foothills. A remarkable feature of this trek is the hospitality of the inhabitants- the Sherpa people. You also get to experience and learn about their beautiful settlements, culture, traditions, festivals, dances, and monasteries.

Everest Base Camp Trek is one of the most rewarding adventure trips in the Khumbu Himalayan Range. It is because it provides views of  Mt. Everest (8848 m), Mt. Lhotse (8516 m), Mt. Nuptse (7855 m), Mt. Pumori (7161m), Mt. Changtse (7550m), Mt. Lingtren (6679 m), Mt. Amadablam (6856 m), Mt. Thamserku (6723 m), Mt. Kantega (6685 m), Mt.Kusum Kanguru (6367 m), Mt.Kongde (6011 m), Mt. Khumbila (5761 m), Mt. Twitch peak (6367 m), Mt. Cholatse (6335 m), Island peak (6179 m), Lobuche peak (6145 m), Pokalde peak (5806 m), and Honku south peak (6119 m).

The Everest Base Camp Trek route is rich in flora and fauna. It is difficult, but still possible to witness some exotic wildlife of this region. You might spot- musk deer, leopards, jackals, mountain Thar, and birds including Pheasant, and long tails birds.

The Everest Base Camp Trek will take you through the green Dudh Koshi valley, Sherpa villages, and Buddhist monasteries. The Sherpas are warm, friendly and vibrant. You can explore the lifestyle of these people, which is known to be derived from the Tibetan culture.

The trail also leads to another legendary Sherpa village of Namche Bazaar.

The Himalayas On Foot makes trekking arrangements in this area throughout the year. But, the best time to visit this region is from March to mid-May and September to mid-November.

Trip Highlights

  • Closest to Mt. Everest you have ever been
  • Trek up to 5545m while enjoying a spectacular scenery
  • Explore the Sherpa culture, tradition, and lifestyle.
  • Breathtaking views of the Everest region
  • Experience the hospitality of the Sherpa people.
  • Everest, Lhotse, Nuptse, Changtse, Ama Dablam and scores of other lesser crests seen from a peaked vantage point
  • Visit the market town Namche Bazaar

*If you want a more luxurious journey, there is always  Luxury Everest base camp (super fast) Trek available.

Also Read:

How to Prevent Altitude Sickness on Everest Base Camp

How to Train for Everest Base Camp Trek

15 Tips for Everest Base Camp Trek

How Difficult is the Everest Base Camp Trek

How Much does Everest Base Camp Trek Cost

Everest Base Camp Trek Packing lists

Everest Base Camp Trek Packing List for the Female Trekkers






Day 1: Kathmandu – Lukla (40 min flight) – Phakding

Early in this morning, we will head towards the domestic terminal to Kathmandu airport to board the flight to Lukla (2,800m/9,186ft)- a gateway destination from where our trek starts. The 40 min long flight has amazing views of silver glistening mountain peaks peeking through the clouds to offer. Once we reach Lukla, we will start our trek towards Phakding. It will take us about 3-4hrs to reach Phakding. We will spend the night in a hotel in Phakding.

Day 2: Phakding-Namche Bazaar

We will begin our journey towards Namche Bazaar through a beautiful pine forest followed by the Dudh Koshi River across numerous suspension bridges. We can catch a wonderful view of the glistening Mt. Thamserku (6618 m). After walking through the settlements of Benkar, Chumoa, and Monjo we will come to the entrance of Sagarmatha National Park. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. It will take us about 5-6hrs to reach Namche Bazaar. We will spend the night in Namche Bazaar.

Day 3: Namche Bazaar: Rest day

The rest day at Namche Bazaar is crucial for acclimatization. It is advisable to stay active instead of being idle for  this day. We could hike to Thame, visiting Khunde or explore Namche Bazaar itself. Namche Bazaar is the centre of the Khumbu region that houses government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market on every Friday evening and Saturday. We could also pay a visit to the headquarter of the Sagarmatha National Park, where we can observe an assortment of things related to the first climbers, Sherpa culture and learn about the various botanical and wildlife of the region. We can also take a trip to Khumjung valley that is surrounded by the snowy peaks of Kongde and Thamserku and the sacred peak Khumbila. We will spend the night in Namche Bazaar.

Day 4: Namche-Tengboche

We start our trek towards the village of Tengboche. The trail offers superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. We might spot some of the wildlife like pheasant, musk deer, or a herd of Himalayan Thar. The trail heads through Kayangjuma towards Sansa and a Pine Forest. We will then come across a small settlement amidst the alpine woods. The journey toward Tengboche is through another Pine forest. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and it houses the biggest Buddhist Monastery of the Khumbu region. We will spend the night in a lodge in Tengboche.

Day 5: Tengboche-Dingboche

On this day we will trek for about 6-7 hours to Dingboche from Tengboche. The trail passes through several Chortens and Mani walls and small villages. We will also catch a glimpse of Ama-Dablam. The walk becomes fairly moderate as we reach Imja Valley. The valley ahead will begin to open up as we approach the confluence of the Lobuche River. A steep climb across the river will bring us to Dingboche, We will spend the night in Dingboche.

Day 6: Dingboche: Rest Day

We spend our second day of acclimatization at Dingboche. Mt Ama Dablam, Mt Lhotse and numerous other peaks are visible from Dingboche. We can also see three of the world’s six highest peaks, Mt Lhotse, Mt Makalu and Mt Cho Yu. To the west, loom the towering peaks of Cholatse and Taboche. As we look northwest, we see an array of peaks, the Lobuche West and Lobuche East being the most dominating ones, rising at the head of the Khumbu Khola valley. We will spend the night at Dingboche.

Day 7: Dingboche-Duglha-Labuche

We will move towards Duglha through the Khumbu Khola valley. As we come to a yak herder’s place called Dusa, the valley begins to narrow. We continue through Phulung Karpo and come across a majestic view of Mt. Pumori. As the trail descends after crossing a small wooden bridge over a roaring stream, we ascend to Dugla. We can see Nuptse, Cholatse, Thamserku, and several other magnificent peaks from here. Beyond Duglha we trek up the steep terminal moraine of the Khumbu Glacier. As the trail drops to the Khumbu Glacier moraine, Khumbutse, Lingtren, Pumori and Mahalangur Himal will be towering right above us. We will spend the night in Labuche.

Day 8: Lubuche-Gorak Shep

Our journey towards Gorak Shep goes through the lateral moraine of the Khumbu Glacier. View of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse, will come to sight as we get closer to Gorak Shep. A slightly ascending scent trail will take us to Thangma Riju which is surrounded by snowy peaks. Climbing steeply up to the top through the torrent of Changri glacier, we will catch our first glimpse of Kala Patthar- a grey-green knoll beneath the Mt. Pumori. As soon as we reach Gorak Shep, we will head towards the base camp. The sun’s rays dispersed across the peaks of silver glistening mountains is an incredible scenery that is available from base camp. We will spend the night in in Gorak Shep in a local lodge. 

Day 9: Gorak Shep-Everest Base Camp- Lubuche

The trail to Lubuche passes along the lateral moraine of the Khumbu Glacier and a stone memorials built for those climbers who lost their lives in their attempt to make it to the summit. The climb will eventually get steeper and reach an altitude of 4910 meters at Lobuche. It will takes us about 6-7hrs to reach Lubuche. One might experience a certain level of discomfort for normal respiration. We will spend the night in Lubuche in a Guesthouse.

Day 10: Lubuche-Pangboche

On this day, we will trek from Lubuche to Pangboche. The altitude will make this climb highly uneasy for almost everyone. The 5-6 hours walk to Pangboche provides and amazing view of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse. We will spend the night in a hotel in Pangboche.

Day 11: Pangboche- Namche Bazaar

On this day we will begin our journey towards Namche Bazaar. It will take us about 4-5hours to each Namche Bazar. The trail passes through several forests and bridges. We might also spot some of the wildlife inhabitants of the region. The entire region is rich in flora and fauna of rich diversity. As we descend further down the trail, we will reach Namche Bazaar and spend the night here in a local lodge.

Day 12: Namche Bazaar- Phakding

We will begin our journey towards Phakding through the confluence of Dudh Koshi and Bhote Koshi rivers. We will then pass through several forests and bridges. We can catch wonderful view of the glistening Mt. Thamserku (6618 m). The route then heads across several suspension bridges over the Dudh Koshi River. After crossing a pine forest, we will finally enter Phakding. It will take us about 5-6 hours to reach here.  We will spend the night in Phakding.

Day 13: Phakding-Lukla

On this day we will continue our journey towards Lukla from Phakding.  It will take us about 3-4 hours to reach Lukla. Our journey towards the highest mountain will come to end on this day. You will have the rest of the day free to yourself to rest or explore Lukla as you please. You can a moment to cherish the Sherpa culture village you will soon be bidding farewell to. We will spend the night in a hotel.

Day 14: Lukla- Kathmandu

On this day we will extend our final good-byes to the Khumbu region.  You will be transferred to the airport and other airport formalities will be taken care of by the guides. Once the aircraft arrives, you can directly board the plane and fly back to Kathmandu. Our representatives will be waiting for you at the Kathmandu airport. You will be transferred to your respective hotels. You will have the  rest of the day free to yourself to explore the city as you please.


Cost Includes

        • All domestic flight, hotel/airport transfer as per itinerary
        • Twin sharing accommodation in Deluxe Hotel at Kathmandu
        • All ground transportation by private vehicles
        • All accommodations in teahouse and all 3 times meals (breakfast, lunch & dinner) during the treks
        • Down jacket, 4 seasonal sleeping bag
        • Complementary Welcome & farewell dinner in Kathmandu in one of the typical Nepalese restaurant
        • All Porter ages costs of Human carry or Animal carry
        • All cost for a Himalayas on foot Guide (First Aid and Eco trained English Speaking) and Sherpa helpers
        • All required major permits
        • All necessary paper works and permits
        • Travel & Rescue arrangements
        • Exclusive Medical Kit Bag
        • All government and local taxes if necessary
        • First Aid Kit Bag, T-shirt & Trek bag
        • Free air ticket re-confirmation

Cost Exclude(s)

      • Visa fees/ International airfare to & from home city/ international airport departure taxes
      • Excess baggage charges & Monuments & Monastery fees
      • Lunch And dinner while you are in Katmandu tips for porter and guide
      • all the drinks while you are in trek ,such as beers ,whisky, Juices,hot shower ,tea /coffee etc
Mari M. Nov 25, 2015 “Good information”

I don't have any plane when I reach Kathmandu Nepal. I book hotel Shree tibet family guest house in Thamel. They have one travel desk and they arrange tours for me. Pokhara and chitwan. It's was really amazing and good service.fully recommend that place.

Mattias P Nov 25, 2015 “Brilliant / The Brothers”

Me n my brother went to Nepal for a month in April, 2014. We spent some time in the Capital city Kathmandu, and we stayed at a place called Shree Tibet Family Guesthouse. The Place was situated in the popular tourist-area Thamel, in the middle of Kathmandu. The staff was extremely friendly, like most Nepalese people, and they were always glad to see you around. The accommodation was acceptable and compared to most places around the city Shree Tibet Guesthouse was what it appeard to us, one of the better places to stay. The price was good and you got a decent room for about 15 to 20 dollar a night. Absolutely fair to what you get! The guys also helped us to plan our trek to Everest Basecamp, and they offered a very good price, far better than we had found ourselves. They also provided a guide with a lot of experience around the Himalayas, and it all felt very professional and safe. But what we liked most about the place was their constant will to help you out if some problems appeared. When we our self had some issues and had to run some errands they offered a free ride in their lil van to drive us around the town in order to fix it. There are no huge things, but sometimes these small offerings can help you out and make it ten times easier, and that is was I call simple, honest, and good service. No one forces them to do so, but they always want to treat their guests in a fair way and make sure they'll leave the place with a smile on their lips. Thanks to all the guys on Shree Tibet Famliy Guesthouse, and especially to Muk Ti for his constant help, and of course our guide Ram Giri who we truly recommend to other people who's looking for a good guide to take you away to places in the Himalayas you only thought existed in your dreams! Cheers // the brothers

Miranda Y Nov 25, 2015 “Great tour company in Nepal”

I was on a trek in the Himalayas in the Everest region and everything was fantastically prepared. Great adventure in Himalaya with a wonderful guide Dipak ! I would highly recommend to anyone this company for any kinds of trip in Nepal. Thank you so much Mukti and Dipak for my wonderful time in Nepal highly appreciated...

Bmillertary Nov 25, 2015 “Literally the best!”

If you're looking for a guide service, your search is over. Himalayas on Foot was amazing. From the very first second I landed in the airport I received the best service I have ever received. I've never had anyone outside of my family work so hard to make me feel comfortable and valued. My guide, Dipak, was literally a life saver on the Everest Base Camp trek. He knew when to push me as when to reign me in. If you are on the fence about getting a guide, the best advice I can give you is go with this company. The amount of wisdom, experience, and friendliness that you get is worth far more than any dollar amount. From helping you find the best gear for the cheapest prices to expertly guiding you through the majestic Himalayas. You don't want to be the Trekkers who have to turn around because they got lost or had high altitude sickness. Himalayas on foot also arranged a safari trip to Chitwan and adrenaline junkie trip to Pokhara. It can be stressful traveling in Nepal if you don't speak the language but The owner, Mukti, arranged everything with the skill of someone who has been doing this for a while and someone who genuinely loves what they do. I can't endorse this company, Mukti, or Dipak enough. See you guys in California sometime!

Sigurd H Nov 25, 2015 “The best trekking company!”

I had the best time in Himalaya with "Himalayas On Foot"! I would absolutely recommend trekking. The nature on the way to Everest Base Camp was amazing! Mukti, the boss, planned the trek with intelligence, and made me feel taken care of the entire time. And Dipak, my guide, knows everything worth knowing about the culture, nature, and safety. He even helped me buy my gear before the trek and helped me in Kathmandu after the trek was done. He was super friendly and caring. I started the trek with a guide, but ended up with a friend. I hope I see you again! Greetings from Norway

FAQs on Trekking in Nepal

Nepal is a paradise filled with natural flora and fauna. From the plain lands of Terai to the high Himalayas, there is diversification and singularity in every aspect. This is what makes Nepal so unique.

Due to variation in the topography and altitudes, Nepal has been famously spotted as a diverse Trekking Region. Nepal offers normal trekking routes starting from 2000m (Dhampus Trek, Ghandruk Trek) to 5500m (Everest Base Camp). And I can tell you that every single trek has its own peculiarity and adventure.

You may have a lot of queries regarding trekking in Nepal. In this article, I have tried to answer some of them.

Is it safe to travel in Nepal?

After the devastating earthquake in 2015, every visitor has had this common question in mind. And the answer is yes, it is safe to travel in Nepal. You can come here and enjoy without any hesitation or second thoughts.

After the quake, numerous reconstruction activities have been done and many are even going on. So, you will be witnessing a different outlook of the country. If you are willing, you can even lend a hand financially or through volunteering for reconstruction in the remote areas.

How is the current political scenario in Nepal?

The political situation in Nepal is facing a transitional shift. Nepal is in the process of adopting a federal structure of governance form.  From the political view, there are not many obstacles as you might think.

How can I get a Nepal visa for arrival?

You can get your arrival visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain a visa on entry to Nepal. Some countries’ visa will need to be arranged prior traveling.

The price of visa depends on the number of days you will be staying. $25 is for 15 days from the date of issue, $40 for 30 days and $100 for 90 days tourist visa. You will need two passport size photos. Other documents are not required.

You can apply for an online visa through (http://www.online.nepalimmigration.gov.np/ ).

Do you have any pickup facility from the airport on arrival and departure?

Yes, our company has a pick-up facility as a complementary policy. At your arrival, our agency airport representative will pick you up from the airport. You can recognize us at the spot easily through our company’s name card.

And when you complete your trip, we will drop you back.

What type of insurance should I get? How can I get it?

We advise you to get your general travel and medical insurance cover from your respective country. In Nepal, you should buy medical and mountain evacuation insurance for traveling. But, we don’t offer mountain rescue insurance here.

Who can go on the trips?

Our trips are designed for everyone who has a love for outdoor adventure and cultural experience. Of course, some trips may be a bit difficult for people who are physically unfit.

In such cases, you need to choose only those trips that suit you best. Please contact for prior management.

What if I am a solo traveler? Is there any supplementary service for singles?

Not a problem at all. Many of our customers are traveling single. You also have the option to join a small group or another solo traveler.

Even if you are a single traveling woman, you need not worry. You will not face any kind of awkwardness.

Yes. There is an extra charge for traveling alone. Please contact us to find out more.

Do I really need a trekking guide?

According to recent changes in policy, trekking guides are almost mandatory for trekking in Nepal for everyone. It is to ensure safety and protection of all visiting tourists.

Plus, the journey will be a lot more informative and memorable with guides. S/he will be your friend and company during the journey.

But if you are well experienced and have trekked before as well, you may not require one. But if you are with a guide, it will be easy for you to tackle any problems during the trek.

Do I need a porter?

This part completely depends on your choice. If you think you are able to carry backpacks on your own, you can avoid them. If not, it is better to hire one.

You can have double benefits as well. As porters may have knowledge about the trails and settlements, you may not even require a guide.

Do you have tailor-made trips?

Yes. If there is any specific place that you want to visit that is not on our itinerary or if you want to combine trips or do multiple treks, we can surely arrange that. Send us your ideas and we will work with you to put together a customized trip of a lifetime.

When is the best time to visit Nepal for trekking?

Spring and Autumn season can be considered as the best time for trekking in Nepal.

October to November is the most popular time for trekking in Nepal. As it is the post monsoon period, the climate is clear and the mountains have an amazing view.

After that, March to May is the second most popular time. This pre-monsoon time has warmer weather with good visibility.

Besides, short tea house treks can be done during the winter season as well. I suggest you guys not to make plans for treks during monsoon and winter as far as possible.

How difficult is trekking in Nepal?

Nepal is known worldwide for its adventurous and interesting trekking spots. You certainly need to keep in mind that the journey will be challenging.

The toughness of the trekking depends on its altitude, grade, and location. There are different gradings for trekking such as; easy, medium, challenging, and demanding. You can make your choice depending on these grades.

Regarding time, you will be trekking 5 to 7 hours per day for altitudes ranging from 3000m to 8848m. But again, it will depend on the type of trek.

So no need to be afraid! You will enjoy extreme wilderness untouched by modern development. You will be grateful for the thrill and adventure of exploring the exotic nature.

How long will be the trekking period?

The period of trekking will depend on its type and grades.

As I have already mentioned about the grading of trekking, the most challenging treks will be for more than 4 weeks. The easy type of trek completes in about 1-3 days whereas the moderate will take about a week. The days taken cannot be exactly calculated as it might depend on weather conditions and other emergencies.

How fit should I be for the trekking?

You should be mentally and physically prepared for the trekking. The success of trekking wholly depends on you. We suggest you choose the trekking routes that suit your fitness level. Obviously, shorter treks are easier than longer ones. The longer treks will require a better standard of fitness.

So, be in your best physical form. Believe in yourself and move on!

What are tea houses and camping trekking? Is it possible here?

Teahouse trekking and camping trekking are the two general types of trekking in Nepal.

Teahouse trekking is the most popular type of trekking in Nepal. It is available in the trekking regions of Annapurna, Everest, Langtang, and Manaslu.

In this type, you will get good accommodation and fooding with a variety of items in the menu including Nepali Dal Bhat.

Camping trekking means making a full camp, carrying everything for the whole trip and getting along for the destination. In this type, you will fully cater for camping. You (or porters or packed animals) will carry all the camping gears including food, tents, sleeping bags, medical kits, etc.

You will be pitching your camps wherever suitable. You will be accompanied by a guide, cooks, porters, and sometimes a packed animal.

As compared to the tea house trekking, camping trekking is a bit difficult.

What types of food will be served during the trekking?

All kinds of food, both vegetarian and non-vegetarian food will be mostly available. But, I recommend you to eat vegetarian during the trekking period. It will be more hygienic and physically helpful.

About food standards in tea houses, the fruit and vegetables are hygienic and well soaked in iodine before cooking. Food will be simple and homely reflecting the Nepali culture. Continental and international cuisine can be also served (depending upon the places).

Most of the lodges serve boiled and filtered water, safe for drinking. If you want, you can buy bottled mineral water as well.

Will there be any telephone/internet facilities at higher altitudes?

Most of the villages along the popular trekking routes have good coverage of cell phone and internet.

The Wi-Fi service is slowly becoming popular. You can also find telephones for international calls. But, these extra services will cost you extra money.

What do I need to carry on the trek?

If you hire a porter, he will carry your luggage and belongings. A porter will carry up to 50 kg of load.

You should remember to carry a small day-sack, fleece jacket, waterproof clothes, warm hat, sunhat, sun-cream, water bottle, first aid kit and water purification kit. Besides, you can carry any other stuff you think is important.

What is AMS (Acute Mountain Sickness)? Can I suffer from AMS?

Altitude sickness is one of the major problems you may face during trekking in higher altitudes. It is also referred to as AMS. AMS is a kind of dizziness due to failure to adapt to the surrounding.

A severe headache, nose bleeding, rapid heartbeat, instant respiration, nausea, vomiting, coughing etc. are the common symptoms of AMS. Your lungs and brain will be the most affected during AMS. If you get any such indications, you have to be immediately moved to lower altitudes.

The chances of AMS cannot be predicted exactly. It sometimes depends on the surrounding and on your diet as well.

I recommend you to take proper advice and medication regarding AMS before you hit the road.

What happens in the case of emergency?

If you get in an emergency, we are ready to reach out and help you anyhow. Plus, our guides are properly trained to tackle such situations.

In the case of physical problems, the guides will help you out with their basic knowledge. If a serious emergency occurs, rescue operation by helicopter is available. Their expenses will be recovered from your insurance company.

Additionally, you have to be mentally and physically prepared for everything that might come on your way.

What currency should I bring?

We advise you to bring US dollars/British pounds/Euros to pay for your visa, trip cost, and other expenses. Almost all the major currencies are usually accepted. But, it is always better to travel with US dollars.

What essential documents/items do I need to bring along with me?

You must bring a valid passport, a copy of your travel insurance, cash, necessary tickets, emergency contact numbers of insurance and family members and the required medications you will/might need.

Are your staffs fully insured?

Yes! Our guides, cooks, Sherpas, and porters are fully equipped and insured as well. They are all experienced and have adequate knowledge about trekking. You will surely have a great time with them.

Can I extend the period of trek?

The itinerary that we provide you is a type of guideline and a standard pattern only. So, the schedule can be modified according to your time and requirements. We provide both types of trekking, tea house, and camping.

Please do contact or email us for the latest updated info.

Price and Departure Dates

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26 Mar - 8 Apr 2017 1227 Available Confirmed info
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