Gokyo Lake – Chola Pass – Everest Base Camp Trekking - 18 Days

This trip can also be customized as per your need. Tell us about your requirements and what you expect from the trip, and we will help you design a trip with comfortable itinerary to best meet your needs.

Please contact us here or on +977 9851-060902 (WhatsApp, Viber, Line, Wechat, IMO). We will get back to you within 24 hours.

Q1. Is Everest Base Camp Trek difficult or easy?

There are easy flat trails and difficult steep climbs but overall it is manageable for someone with little or no trekking experience. Also, the itinerary is designed with enough extra days for acclimatization. If you need, you can even spend extra days.

Q2. How much fit do I need to be to complete the Everest Base Camp trek?

During the trek, you have to walk for 7-8 hours per day. Even slow walkers can manage comfortably, walking at own pace. But for this, a reasonable fitness is required.

However, if you train your body before the trek, it’ll help to build endurance level. The more fit you are, the trekking will be more enjoyable. You can go for a day hike in your home country. You can do daily exercise like jogging, running, and cycling.

But if you have heart and lungs problem you should consult with your doctor. Be aware, that the medical facilities on the trail are very hard to find and if you find by chance it’s very basic.

Also, due to the steep ascents and descents, rocky paths, and some moraine walking, Everest Base Camp trek is hostile to anyone with knee problems.

Q3. Am I prone to altitude sickness?

The effect of altitude is likely to come once you’re above 3,000 meters. The initial symptoms of altitude sickness are as follows:

• Nausea, vomiting
• Loss of appetite
• A persistent headache
• Dizziness
• Weakness, fatigue, heavy legs
• Slight swelling of hands and face
• Shortness of breath upon exertion
• Insomnia

• Ascend slowly and gradually as you reach higher
• Drink plenty of water
• Take plenty of rest
• Do not smoke, drink alcoholic and high caffeinated drinks
• Eat high-calorie food

Q4. How long does the Everest Base Camp Trek take?

Normally, Everest Base Camp trek can be done in 12-16 days. You can also extend the itinerary from 19-22 days and opt Three Passes Trek and Gokyo Valley Trek. If you want to explore more of the Everest region then these places are worth to visit!

Q5. What kind of accommodation is available along the trekking route?

Q6. What kind of food is available?

For breakfast, you’ll get boiled or cooked eggs, bread-butter-jam, pancakes, boiled potatoes, cereals and many more.

For meals, the most preferred dish is Nepalese traditional food “Dal-Bhat”. Rice is served with vegetable curry, lentil, chutney, salad, and meat (optional) cooked in Nepalese style.

Q7. Is drinking water easily available?

Another alternative is to carry a spare water bottle and get them filled in teahouses. The tea houses will sell boiled water at a relatively cheaper rate.

Although, you can save money by using reusable water bottle and water purification tablets. It’s cheaper,also controls environment pollution. On the trail, there are enough water taps, you can use purifying tablets and drink.

Q8. Do I need travel insurance for Everest Base Camp?

Medical treatment at high altitude can be expensive as it often involves a helicopter airlift rescue. So, a general insurance is not enough for this trek. Before purchasing the packages you must read terms and condition very carefully.

Besides altitude, you may fall sick in the new surrounding, make sure to have all necessary vaccinations prior to going abroad.

Similarly, while traveling your luggage might get lost or stolen or damaged. You may have to loose expensive trekking equipment. Thus, make sure your travel insurance covers for lost, stolen and damaged luggage.

Also, if you’re doing side trips to Island Peak, then it’s best to get the travel insurance that covers helicopter evacuation up to 6,000 m.

Q9. When is the best time to trek to Everest Base Camp?

During March and April, expect warm and sunny days. There will be very little or no rainfall. The skies are clear with an amazing view of snow-capped Himalayan ranges.

Since May is the expedition month, you’ll see Base Camp full of colorful tents and climbers. Especially in the month of April and May, you’ll walk through the blossoming Rhododendron forests.

Besides, if you love solitude, then the monsoon (June to August) and winter (December to February) are the great time to do it. But it solely depends on how well you cope with the extreme weather conditions.

Also, while trekking during this time, you need to prepare yourself for flight delays and cancellations. Be aware the trail conditions can be difficult. Compared to the winter season, the visibility can be poor during monsoon.

So, if you go trek in winter you need to be prepared with the right clothing for challenging temperatures. Winter trek can be rewarding though. It could be an exciting way to celebrate Christmas and New Years.

Although the best time for the Everest Base Camp trek is Spring and Autumn, the trail is overcrowded. During this time, the tea houses are often packed by trekkers. You have to pre-book for accommodation and flight.

Q10. Do I need a guide/a porter/ a porter-guide?

A porter is someone who’ll carry your baggage for you. Hiring a porter will help you enjoy long walks comfortably. But at the same time, they may not know the trekking route well and may not speak English.

A poter-guide will speak some English, carry loads and do some basic guiding. They’ll help you to get the room, communicate with the locals, show the way, and explain the local culture and traditions.

Besides, if you want to enjoy the solitude, you can do a solo trek. The trekking route is well-marked and busy, so you may not need a guide to find the way.

However, to cross less crowded and difficult trail like the Cho-La Pass and Renjo La Pass a guide, a porter or a porter-guides are recommended.

Q11. Can I charge my electronic devices?

During the trek, to save some money, you can carry spare batteries for your camera, iPod.

Also, during the peak trekking season, teahouses are packed  with trekkers. So, you may not get free space for charging your devices. In that case, you can charge your devices after paying few dollars to the lodge owners.

Q12. Is trekking permit required for Everest Base Camp trek?

For TIMS card, you can apply in Nepal Tourism Board office in Thamel. There are three different types of TIMS card. Each card is different in color and cost.

The first one is organized TIMS card is blue in color cost USD 10. The second one is freelance individual trekkers card is green in color cost USD 20. The third one is SAARC Country TIMS card is red in color cost USD 3.

Note: You do not need TIMS card to trek to EBC. A local permit costing USD20 works for this trek

Sagarmatha National Park Permit can be issued either in Kathmandu or directly in Monjo. The cost of this permit is USD 30 + 13% Govt. Tax. The cost is same for individual trekker and organized trekkers.

While trekking from Jiri to Everest Base Camp you need Gaurishankar National Park entry permits. The cost of permits is USD 20 and it’s same for both individual and organized trekkers.

Q13. Is tipping the guide or porter mandatory?

Q14. Do I need to bring camping gear?

Q15. Is there are any alternative way to see a close-up view of Mt. Everest without walking for longer days?

Q16. Do I need to bring all the necessary gears or can I get in Nepal?

Apart from high quality and popular branded stores, you’ll also find many other shops selling a high-quality copy of these brands but at a relatively cheap price.

Apart from this, you can also rent most of the trekking gears and equipments from Kathmandu. The rental cost is quite cheap, it doesn’t exceed more than $3-4 per day.

Right trekking gear can make or break your entire journey. So, it is not advisable to compromise on the quality especially when it comes to down jacket, sleeping bags, and hiking boots. Check this Packing list for Everest Base Camp Trek to get more idea.

Send us an email at himalayasonfoot@gmail.com or directly call, viber and WhatsApp at +9779851060902 to book this trek or for any queries you may have.

During the Everest Base Camp trek, weather changes drastically as you ascend from low to high altitude. You’ll notice huge temperature difference between day and night time.

Thus, while trekking in higher altitudes clothing in layers is the best option. If you dress in layers, with the changing weather you can adjust your body temperature by taking off or putting on extra clothes.

The weight limit for Kathmandu-Lukla-Kathmandu flights is 15 kg or 33 pounds. This is a combined weight of both duffel bag and the daypack. If your luggage exceeds this weight boundary, you’ll have to pay an additional charges.

You can purchase or rent trekking equipments in stores of Kathmandu at reasonable prices.

The checklist of gear and equipment below is a general guideline, use this list as a reference.

General

• 4-season Sleeping Bag (You can rent for $35 per piece, after trek it must be returned)
• Duffel Bag
• Daypack
• Down Jacket (It’s compulsory for mornings, evenings, and nights and for high altitude above 4,000 m)

Upper Body

• Full and half sleeve T-shirts
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Wind / Waterproof shell jacket
• Synthetic sports bras (for women)

Lower Body

• Lightweight expedition thermal bottoms
• Hiking shorts
• Trekking pants
• Windproof trousers
• Casual Pants

Head

• Sun Hat
• Wool or Synthetic hat that covers the ears
• Sunglasses with UV protection
• Headlamp
• Neck Warmer
• Scarf / Balaclava

Hand

• Fleece / woolen gloves
• Waterproof gloves

Feet

• Waterproof Hiking Boots
• Camp Sandals / Sneakers
• Heavyweight socks
• Light hiking socks
• Gaiters (Optional: Monsoon and Winter)
• Sock liners

Personal Equipment

• Water Bottle / Bladder
• Water Purification Iodine Tablets
• Toiletry Kit ( face towel, toilet paper, toothbrush, toothpaste, soap, shampoo, deodorant etc)
• Trekking Poles
• Feminine Hygiene Products (for women)
• Lip balm (SPF 20)
• Sunscreen (SPF 40)
• Pee Funnel

Other Travel Accessories

• Basic First Aid Kit
• Personal Medication
• Diamox for altitude sickness
• Baby wipes
• Earplugs
• Hand sanitizer
• Insect repellent
• Camera, memory card, and spare batteries

Pack light, Pack Smart!