Helambu Langtang Trek

16 Days


Helambu Langtang  Trek takes place in the Langtang region of Nepal which is the nearest trekking region from the nearest Himalayan Region from Kathmandu valley. Despite being very close to Kathmandu, the Region still remains untouched by modernization and still holds its unique culture and lifestyle.

The Langtang region is as wild as any Tibetan highlands with rural landscape. The  Helambu Langtang trekking is a great opportunity to explore the unique culture of the people living in the region. The people living in the Helambu Langtang region are Nepalese who are descendant of the Tibetan origin. They have a unique tradition, culture and lifestyle. Langtang region is one of the most popular trekking regions for those who are looking for a short trek to the Himalayas influenced by Tibetan lifestyle.

the Helambu Langtang trek passes through trail filled with several varieties of rhododendron, bamboo forests, majestic waterfalls and the snow-capped Himalayas to offer. All these aspects make the Helambu Langtang trek the most diverse treks closest to the capital city of Kathmandu.

Major attraction factors of the Helambu Langtang trek route is the visit to the holy Gosainkund Lake which is of a religious significance to both, the Hindus and the Muslims. Through an abundance of wildlife, majestic waterfalls, magnificent views of the snow covered white giant Langtang Lirung, Tibetan, Sherpa cultured villages, Helambu Langtang Trekking is an ideally combined aspect of both cultural and natural trek.

The Helambu Langtang Trek followed by the Himalayas on Foot begins from a drive to Syabrubesi-an interesting village on the banks of the Bhote Kosi River- from Kathmandu. Moving along the Langtang Khola and then through forests of oak, rhododendron, and bamboo, we will enter the Langtang valley – a friendly Sherpa village of Kyanjing Gompa (3,870m/12,697ft). In Kyanjing Gompa you will experience the spiritual lifestyle of dedicated Buddhist monks who perform their rituals in a beautiful Monastery dating back to circa 1300 A.D. The sunrise view from Tserko Ri (5,000m/16,404ft) is a must to see. We will also visit traditional cheese factories. Lama Hotel offers magnificent views of the towering snow-covered Ganesh Himal (7,600m/24,934ft) and Langtang -II (7,227m/23,711ft) peaks. We might spot the shy Red Panda that inhabits the Langtang region.

Helambu Langtang Trek  Highlights

  • Beautiful mountain views
  • 108 Holy lakes and holy Hindu mountain spot at Gosaikunda
  • Laurebinaya la Pass
  • Lots of Buddhist Monastery on the way
  • Yak chess factory at Kyanjing and Singompa
  • Explore the Tibetan culture
  • Amazing sherpa culture in Shermathang and Tarke Ghyeang
  • Pleasant Tibetan Villages
  • Rhododendron forest and red panda as well as other wildlife
  • Spectacular sunrise view from Tserko Ri
DaysItineraryMax AltitudeTime
Day 01Arrival at Kathmandu1,400 m-
Day 02Drive to Syabrubesi2,300 m7 hrs
Day 03Trek to Lama Hotel2,470 m6 hrs
Day 04Trek to Langtang Village3,430 m6-7 hrs
Day 05Trek to Kyanjin Gompa3,870 m3-1/2 hrs
Day 06Kyanjin Gompa exploration day4,984 m, Tserko Ri5-6 hrs
Day 07Kyanjin Gompa- Lama Hotel3,870 m, Kyajin Gompa5-6 hrs
Day 08Lama Hotel- Thulo Syabru2,470 m, Lama hotel5-6 hrs
Day 09Thulo Syabru- Shin Gomba3,330 m, Sin Gomba3-5 hrs
Day 10Shin Gomba- Gosaikunda4,460 m, Gosaikunda5-6 hrs
Day 11Gosaikunda- Gopte4,460 m, Gosaikunda6-8 hrs
Day 12Gopte- Malemchigano3,440 m, Gopte6-7 hrs
Day 13Malemchigano- Tarke Gyang2,590 m, Tarke Gyang5-7 hrs
Day 14Tarke Gyang- Sermathang2,610 m, Sermathang3-5 hrs
Day 15Sermathang- Melamchi Pul Bazaar- Kathmandu2,610 m, Sermathang3-4 hrs
Day 16Departure to Tribhuvan International Airport1,400 m-

<p>Welcome to Nepal, the Himalayan kingdom!</p><p></p><p>Our representative will receive you at the Tribhuvan International Airport and transfer to Maya Boutique Hotel. You’ll have some rest and then you’ll attend a small team meeting, where we will introduce you with your trek guide and discuss about an upcoming trip.</p><p></p><p>Overnight stay at Maya Boutique Hotel.</p>

<p><strong>Travel Hours: </strong>7 hours</p><p><strong>Max Altitude: </strong>1,550 m</p><p></p><p>We will drive along the western hills from Kathmandu to Syabrubesi. The trail offers amazing mountain views, small and scattered village settlements. </p><p></p><p>Once we reach Dhunche, we will descend towards Syabrubesi. Overnight in Syabrubesi</p>

<p><strong>Walking Hours: </strong>6 hours</p><p><strong>Max Altitude: </strong>2,470 m, Lama Hotel</p><p></p><p>On this day we will trek to Lama Hotel following the Langtang Khola River. After passing through a dense forest and crossing a suspension bridge, we will reach Lama Hotel. </p><p></p><p>Overnight in Lama Hotel.</p>

<p><strong>Walking Hours: </strong>6-7 hours</p><p><strong>Max Altitude: </strong>3,430 m, Langtang village</p><p></p><p>The trail towards the Langtang Village initially passes through a dense forest. The route offers and amazing view of Langtang Lirung. </p><p></p><p>We will come across water mills, prayer wheels, and chortens with sacred mounds of rocks with inscriptions carved on them. Overnight in Langtang Village.</p>

<p><strong>Walking Hours: </strong>3-1/2 hours</p><p><strong>Max Altitude: </strong>3,870 m, Kyanjin Gompa</p><p></p><p>On this day, we will trek towards Kyanjin Gompa-surrounded by the Himalayas all around.. We will come across yak pastures and also the largest mani wall in Nepal which is made from stone with prayers inscribed on them. </p><p></p><p>After crossing several wooden bridges the track heads towards Kanjin Gompa. You can explore the place enjoying the views, glaciers, icefalls, birds and yaks. Overnight in Kanjin Gompa</p>

<p><strong>Walking Hours: </strong>5-6 hours</p><p><strong>Max Altitude: </strong>4,984 m, Tserko Ri</p><p></p><p>On this day we will explore Kyanjin Gompa which offers spectacular views of green hills standing against the white mountains. Early in this morning we will visit Tserko Ri  (5000m/16,404ft) for a sunrise view. </p><p></p><p>This place is also a spectacular viewpoint of Langtang range, Kinshung, Yansa Tsenji and the foot of the huge Lirung Glacier. Overnight in Kyanjin Gompa.</p>

<p><strong>Walking Hours: </strong>5-6 hours</p><p><strong>Max Altitude: </strong>3,870 m, Kyajin Gompa</p><p></p><p>From Kyanjin Gompa, we will head towards Lama Hotel. It will take about 4/ 5 hours walk from Kanjin Gompa to Lama Hotel. The trail is mostly downhill through forest following the river. </p><p></p><p>We will also encounter ethnic Tamang settlements. Overnight in Lama Hotel.</p>

<p><strong>Walking Hours: </strong>5-6 hours</p><p><strong>Max Altitude: </strong>2,470 m, Lama hotel</p><p></p><p>The route towards Thilo Syabru passes across river and then ascends towards Thulo Syabru. We will encounter fascinating views of Langtang Himal. </p><p></p><p>The trail goes through dense pine and Junieerps forests. Overnight in Thulo Syabru (2,230m/ 7,316ft).</p>

<p><strong>Walking Hours: </strong>3-5 hours</p><p><strong>Max Altitude: </strong>3,330 m, Sin Gomba</p><p></p><p>One our way to Shin Gomba, we will first come across a village called Dimsa. The trail further continues less steeply, through rhododendron, hemlock and Oak forests to Shin Gomba. </p><p></p><p>Along the journey, we will catch a wonderful glimpse of Langtang Himala and Langtang valley. Overnight in Shin Gomba (3,330m/10,925ft)</p>

<p><strong>Walking Hours: </strong>5-6 hours</p><p><strong>Max Altitude: </strong>4,460 m, Gosaikunda</p><p></p><p>The trail initially passes through an area entirely dominated by rhododendron and then through a forested area. The area in-between Shin gomba and Laurebina Yak is a sanctuary for the red panda, an endangered species that the Nepalese call cat bear. </p><p></p><p>We will then climb a wider route through alpine country to arrive at a Gosainkunda. We will explore the Lake region. Overnight in Gosainkund (4,460m/14,632ft).</p>

<p><strong>Walking Hours: </strong>6-8 hrs</p><p><strong>Max Altitude: </strong>4,460 m, Gosaikunda</p><p></p><p>The route towards Gopte ascends uphill and through moraines. After passing three other small lakes, we will further ascend and cross Laurebina La (4,609m/15,121ft). </p><p></p><p>The path then goes downhill to Phedi. Continue to walk up and down throughout crossing a rocky hill with pine, rhododendron trees. Overnight in Gopte (3,440m/11,286ft).</p>

<p><strong>Walking Hours: </strong>6-7 hours</p><p><strong>Max Altitude: </strong>3,440 m, Gopte</p><p></p><p>On this day we will trek towards Malemchigaon. The route heads across forested area and then passes through a dry riverbed before arriving at Kharka. This region is entirely dominated by rhododendron forest. We will walk through a forest and then arrive at the village of Thare Pati. </p><p></p><p>This region gives you a marvelous view of the Jugal area. After crossing the village, we will enter a forested area from where the route will descend to Melamchi River. Overnight in Malemchigaon (2,560m/8,399ft)</p>

<p><strong>Walking Hours:</strong> 6-7 hours</p><p><strong>Max Altitude: </strong>2,590 m, Tarke Gyang</p><p></p><p>On this day we will trek towards Tarke Gyang. You will get an opportunity to explore the rich Sherpa culture and tradition and their monasteries. The houses in this village are made up of stone and are close together with narrow alleyways separating them. </p><p></p><p>Overnight in Tarke Gyang (2,590m/8,497ft).</p>

<p><strong>Walking Hours: </strong>3-5 hours</p><p><strong>Max Altitude: </strong>2,610 m, Sermathang</p><p></p><p>You will cross small forest with the view of beautiful village of Helembu region. The trail makes a sweep around the wide valley end between Parachin and the pretty Sharpa village of Gangyul. </p><p></p><p>The people of this village practice Drukpa Kagyu Buddhism, the same as the national religion of Bhutan. Overnight in Sermathang(2,610m/8,563ft).</p>

<p><strong>Walking Hours: </strong>3-4 hours</p><p><strong>Max Altitude: </strong>2,610 m, Sermathang</p><p></p><p>We will walk to Melamchi Puul Bazaar through several Sherpa villages. From Melamchi Puul Bazaar we will drive to Kathmandu via bus. Once we reach Kathmandu, you will be transferred to your respective hotels. </p><p></p><p>You can spend the rest of the day exploring the city. Overnight in Kathmandu.</p>

<p>Officially the trip ends at Kathmandu. Our representative will transfer you to the International Airport, for your final departure and flight to your home country.</p><p></p><p>Send us an email at <a href="mailto:himalayasonfoot@gmail.com">himalayasonfoot@gmail.com</a> or directly call, viber and whatsapp at <a href="tel:+9779851060902">+9779851060902</a> to book this trek or for any queries you may have.</p>

Cost Includes

  • Airport pick up and drop off service by a private tourists vehicle
  • Transportation by Public bus to start and end the trek
  • Langtang National Park Entry and TIMS card fee
  • A professional English speaking guide
  • Accommodation Cost
  • Breakfast, Lunch and Dinner Cost during the trekking
  • Welcome and farewell dinner in Kathmandu
  • Emergency assistance incase of any accident while you are on the trip
  • All government taxes, vat and service charges

Cost Excludes

  • Nepal Entry Visa Fee
  • International Airfare
  • Personal Travel Insurance
  • Personal gear for trekking
  • Personal Expenses (Soft and alcoholic drinks, snacks, laundry, telephone bills etc.)
  • Gratitudes to the guide and porter

FAQs on Trekking in Nepal

Nepal is a paradise filled with natural flora and fauna. From the plain lands of Terai to the high Himalayas, there is diversification and singularity in every aspect. This is what makes Nepal so unique.

Due to variation in the topography and altitudes, Nepal has been famously spotted as a diverse Trekking Region. Nepal offers normal trekking routes starting from 2000m (Dhampus Trek, Ghandruk Trek) to 5500m (Everest Base Camp). And I can tell you that every single trek has its own peculiarity and adventure.

You may have a lot of queries regarding trekking in Nepal. In this article, I have tried to answer some of them.

Is it safe to travel in Nepal?

After the devastating earthquake in 2015, every visitor has had this common question in mind. And the answer is yes, it is safe to travel in Nepal. You can come here and enjoy without any hesitation or second thoughts.

After the quake, numerous reconstruction activities have been done and many are even going on. So, you will be witnessing a different outlook of the country. If you are willing, you can even lend a hand financially or through volunteering for reconstruction in the remote areas.

How is the current political scenario in Nepal?

The political situation in Nepal is facing a transitional shift. Nepal is in the process of adopting a federal structure of governance form.  From the political view, there are not many obstacles as you might think.

How can I get a Nepal visa for arrival?

You can get your arrival visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain a visa on entry to Nepal. Some countries’ visa will need to be arranged prior traveling.

The price of visa depends on the number of days you will be staying. $25 is for 15 days from the date of issue, $40 for 30 days and $100 for 90 days tourist visa. You will need two passport size photos. Other documents are not required.

You can apply for an online visa through (http://www.online.nepalimmigration.gov.np/ ).

Do you have any pickup facility from the airport on arrival and departure?

Yes, our company has a pick-up facility as a complementary policy. At your arrival, our agency airport representative will pick you up from the airport. You can recognize us at the spot easily through our company’s name card.

And when you complete your trip, we will drop you back.

What type of insurance should I get? How can I get it?

We advise you to get your general travel and medical insurance cover from your respective country. In Nepal, you should buy medical and mountain evacuation insurance for traveling. But, we don’t offer mountain rescue insurance here.

Who can go on the trips?

Our trips are designed for everyone who has a love for outdoor adventure and cultural experience. Of course, some trips may be a bit difficult for people who are physically unfit.

In such cases, you need to choose only those trips that suit you best. Please contact for prior management.

What if I am a solo traveler? Is there any supplementary service for singles?

Not a problem at all. Many of our customers are traveling single. You also have the option to join a small group or another solo traveler.

Even if you are a single traveling woman, you need not worry. You will not face any kind of awkwardness.

Yes. There is an extra charge for traveling alone. Please contact us to find out more.

Do I really need a trekking guide?

According to recent changes in policy, trekking guides are almost mandatory for trekking in Nepal for everyone. It is to ensure safety and protection of all visiting tourists.

Plus, the journey will be a lot more informative and memorable with guides. S/he will be your friend and company during the journey.

But if you are well experienced and have trekked before as well, you may not require one. But if you are with a guide, it will be easy for you to tackle any problems during the trek.

Do I need a porter?

This part completely depends on your choice. If you think you are able to carry backpacks on your own, you can avoid them. If not, it is better to hire one.

You can have double benefits as well. As porters may have knowledge about the trails and settlements, you may not even require a guide.

Do you have tailor-made trips?

Yes. If there is any specific place that you want to visit that is not on our itinerary or if you want to combine trips or do multiple treks, we can surely arrange that. Send us your ideas and we will work with you to put together a customized trip of a lifetime.

When is the best time to visit Nepal for trekking?

Spring and Autumn season can be considered as the best time for trekking in Nepal.

October to November is the most popular time for trekking in Nepal. As it is the post monsoon period, the climate is clear and the mountains have an amazing view.

After that, March to May is the second most popular time. This pre-monsoon time has warmer weather with good visibility.

Besides, short tea house treks can be done during the winter season as well. I suggest you guys not to make plans for treks during monsoon and winter as far as possible.

How difficult is trekking in Nepal?

Nepal is known worldwide for its adventurous and interesting trekking spots. You certainly need to keep in mind that the journey will be challenging.

The toughness of the trekking depends on its altitude, grade, and location. There are different gradings for trekking such as; easy, medium, challenging, and demanding. You can make your choice depending on these grades.

Regarding time, you will be trekking 5 to 7 hours per day for altitudes ranging from 3000m to 8848m. But again, it will depend on the type of trek.

So no need to be afraid! You will enjoy extreme wilderness untouched by modern development. You will be grateful for the thrill and adventure of exploring the exotic nature.

How long will be the trekking period?

The period of trekking will depend on its type and grades.

As I have already mentioned about the grading of trekking, the most challenging treks will be for more than 4 weeks. The easy type of trek completes in about 1-3 days whereas the moderate will take about a week. The days taken cannot be exactly calculated as it might depend on weather conditions and other emergencies.

How fit should I be for the trekking?

You should be mentally and physically prepared for the trekking. The success of trekking wholly depends on you. We suggest you choose the trekking routes that suit your fitness level. Obviously, shorter treks are easier than longer ones. The longer treks will require a better standard of fitness.

So, be in your best physical form. Believe in yourself and move on!

What are tea houses and camping trekking? Is it possible here?

Teahouse trekking and camping trekking are the two general types of trekking in Nepal.

Teahouse trekking is the most popular type of trekking in Nepal. It is available in the trekking regions of Annapurna, Everest, Langtang, and Manaslu.

In this type, you will get good accommodation and fooding with a variety of items in the menu including Nepali Dal Bhat.

Camping trekking means making a full camp, carrying everything for the whole trip and getting along for the destination. In this type, you will fully cater for camping. You (or porters or packed animals) will carry all the camping gears including food, tents, sleeping bags, medical kits, etc.

You will be pitching your camps wherever suitable. You will be accompanied by a guide, cooks, porters, and sometimes a packed animal.

As compared to the tea house trekking, camping trekking is a bit difficult.

What types of food will be served during the trekking?

All kinds of food, both vegetarian and non-vegetarian food will be mostly available. But, I recommend you to eat vegetarian during the trekking period. It will be more hygienic and physically helpful.

About food standards in tea houses, the fruit and vegetables are hygienic and well soaked in iodine before cooking. Food will be simple and homely reflecting the Nepali culture. Continental and international cuisine can be also served (depending upon the places).

Most of the lodges serve boiled and filtered water, safe for drinking. If you want, you can buy bottled mineral water as well.

Will there be any telephone/internet facilities at higher altitudes?

Most of the villages along the popular trekking routes have good coverage of cell phone and internet.

The Wi-Fi service is slowly becoming popular. You can also find telephones for international calls. But, these extra services will cost you extra money.

What do I need to carry on the trek?

If you hire a porter, he will carry your luggage and belongings. A porter will carry up to 50 kg of load.

You should remember to carry a small day-sack, fleece jacket, waterproof clothes, warm hat, sunhat, sun-cream, water bottle, first aid kit and water purification kit. Besides, you can carry any other stuff you think is important.

What is AMS (Acute Mountain Sickness)? Can I suffer from AMS?

Altitude sickness is one of the major problems you may face during trekking in higher altitudes. It is also referred to as AMS. AMS is a kind of dizziness due to failure to adapt to the surrounding.

A severe headache, nose bleeding, rapid heartbeat, instant respiration, nausea, vomiting, coughing etc. are the common symptoms of AMS. Your lungs and brain will be the most affected during AMS. If you get any such indications, you have to be immediately moved to lower altitudes.

The chances of AMS cannot be predicted exactly. It sometimes depends on the surrounding and on your diet as well.

I recommend you to take proper advice and medication regarding AMS before you hit the road.

What happens in the case of emergency?

If you get in an emergency, we are ready to reach out and help you anyhow. Plus, our guides are properly trained to tackle such situations.

In the case of physical problems, the guides will help you out with their basic knowledge. If a serious emergency occurs, rescue operation by helicopter is available. Their expenses will be recovered from your insurance company.

Additionally, you have to be mentally and physically prepared for everything that might come on your way.

What currency should I bring?

We advise you to bring US dollars/British pounds/Euros to pay for your visa, trip cost, and other expenses. Almost all the major currencies are usually accepted. But, it is always better to travel with US dollars.

What essential documents/items do I need to bring along with me?

You must bring a valid passport, a copy of your travel insurance, cash, necessary tickets, emergency contact numbers of insurance and family members and the required medications you will/might need.

Are your staffs fully insured?

Yes! Our guides, cooks, Sherpas, and porters are fully equipped and insured as well. They are all experienced and have adequate knowledge about trekking. You will surely have a great time with them.

Can I extend the period of trek?

The itinerary that we provide you is a type of guideline and a standard pattern only. So, the schedule can be modified according to your time and requirements. We provide both types of trekking, tea house, and camping.

Please do contact or email us for the latest updated info.

During the trek, you’ll go through different altitudes where the temperature fluctuates dramatically between night and day. Also, note that the item listed below will vary a little according to the season and the trek duration.

The weight limit for your luggage is 15kg or 33 pounds. Remember your duffel bag will be carried by your porter but you need to carry a daypack on your own. Thus, smart and light packing is recommended.

For the Helambu Langtang Trek, your checklist should include the following things:


  • Sun Hat
  • Wool or Synthetic hat that covers the ears
  • Sunglasses with UV protection
  • Headlamp
  • Neck Warmer
  • Scarf / Balaclava

Upper Body

  • Full and half sleeve T-shirts
  • Lightweight expedition thermal tops
  • Fleece jacket or pullover
  • Wind / Waterproof shell jacket
  • Synthetic sports bras (for women)


  • Lightweight Inner Gloves (Fleece material)
  • Water/Windproof Outer Gloves

Lower Body

  • Underwear (Breathable)
  • Lightweight expedition thermal bottoms
  • Hiking shorts
  • Trekking pants
  • Windproof trousers
  • Casual Pants
  • Waterproof Shell pants (Breathable)


  • Hiking Boots
  • Trekking shoes/ sandals
  • Hiking socks
  • Thermal socks
  • Gaiters (Optional)

Travel Bags

  • Duffel Bag
  • Backpack
  • Daypack

Sleeping Accessories

  • Sleeping Bag
  • Fleece Sleeping Bag Liner (Optional)
  • Ear Plugs (Optional)

Other Accessories

  • Trekking Poles
  • Sunglasses
  • Headlamp
  • Water Bottle or Hydration Bladder

Personal Gear and Medication

  • Trekking Towel
  • Pee Bottle or Funnel (Optional)
  • Small Locks
  • Water Purification Tablets
  • Diamox
  • General Medication
  • Basi First Aid Kit
  • Sunscreen/ Lip Balm
  • Baby wipes
  • Toiletries
  • Hand Sanitizer
  • Feminine Hygiene Products

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Helambu Langtang Trek
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