Q1. How fit do I have to be for trekking?
Langtang Valley Trek is suitable for average people who are moderately fit. Previous trekking experience is not required but if you’re experienced it will be plus point. To get fit for the trek, some physical exercise such as running, swimming, cycling, short-hiking is recommended before you embark on trek journey.
A person suffering from heart disease or any other pre-existing diseases must seek medical advice before considering the trek.
Q2. When is the best time to visit Langtang region?
October and November are considered as the best times to visit Langtang region.. The skies are clear and weather conditions are also pleasant during this season.
Likewise, March and April is another best time to trek Langtang region. The forested trail is covered in blooming Rhododendron. This adds extra charm to your trek.
Also, if you prefer trekking in a peaceful environment, then December, January, and February are also a good time for trekking in Langtang Valley.
June, July, and August marks monsoon season with heavy rainfall. Due to rain, the trail is slippery, muddy, and there is a high chance of landslides so this time is not considered good for trekking in this region.
Q3. Do I need travel insurance?
Yes, we highly recommend selecting a comprehensive Personal Travel Insurance Policy before you leave your home country. This should covers during trip cancellation, loss of baggage, airline delays, accident, theft and importantly helicopter evacuation. For your safety concern, insurance is compulsory before trekking in the Langtang region.
Q4. What type of accommodation can I expect on the trail?
During the trek, you’ll spend nights in clean and comfortable tea houses. The rooms are simple and usually, have two beds. Plus,you’ll have a comfortable sleep. Attached toilet facilities may not be available in all tea houses. In such situation, you may have to use the common toilets outside your rooms. WiFi facilities are available on the trekking route except for Dhunche.
Q5. What type of meal can I expect on the trail?
Most of the teahouse along the trails are run by locals. Almost all teahouses on the trail offer a menu with diverse western and local foods like Dal Bhat, Pasta, Noodles, Pizza, Momo, and the like. Also, they often serve seasonal vegetables and fruits.
Q6. Can I charge batteries and other electronic devices during the trek?
Yes, on the trail, most of the tea houses have electricity supply. At higher altitudes, the teahouses will charge you extra for charging your device. However, there are places where there’s no electricity available. For such situation you need to carry extra batteries.
Q7. What is altitude sickness?
Altitude sickness is also known as Acute Mountain Sickness (AMS). AMS means the momentous effect of altitude on those who ascend too rapidly to elevations above 3,000 m. The initial symptoms of altitude sickness includes:
- Nausea, vomiting
- Loss of appetite
- A persistent headache
- Dizziness
- Weakness, fatigue, heavy legs
- Slight swelling of hands and face
- Shortness of breath upon exertion
- Insomnia
The above mentioned symptoms of AMS need to be taken seriously. The only cure for altitude sickness is to descend to the lower elevation immediately. Although there is no method to train your body against altitudes, there are some ways you can prevent it :
- Ascend slowly and gradually as you reach higher
- Drink plenty of water
- Take plenty of rest
- Do not smoke, drink alcoholic and high caffeinated drinks
- Eat high-calorie food
Q8. Will I be able to deal with high altitudes?
Altitude sickness can affect anyone regardless of age, gender, physical fitness, and previous experience with altitude. But don’t worry! Our itinerary are designed with enough acclimatization and rest day. You’ll get ample of time to ascend on your own pace. With enough acclimatization you can beat any heights you ascend to.
Q9. Do I need to hire a guide or porter?
Although you can trek to the Langtang region on your own, hiring a guide or porter is highly advised. A guide is a person who will help you navigate throughout the trail. They’ll be there in case of emergency. S/he knows the best place to eat and sleep.
A porter will carry your luggage for you. This will help you to enjoy long walks without feeling much tired.
Q10. What about gratuities?
Your guide or porter will not ask you for anything. However, at the end of the trip if s/he has done a good job, you can show your appreciation through a small gratitude.
Q11. Can I extend my holiday?
Yes! Beside Langtang region, there are many options to extend your holiday before or after your main trip. You can explore Annapurna and Everest region. You can even visit India, Tibet, or Bhutan. Also, you can go for some jungle safari in Chitwan National Park, rafting, canyoning, rock climbing, or short hiking around Kathmandu valley.
For trip extensions, you can directly call, Viber and WhatsApp at +977 9851060902 or send us an email at himalayasonfoot@gmail.com.
Q12. How do I book my Langtang Valley Trek?
Langtang Valley trek can be booked from anywhere in the world. Online booking can be done easily. Please call or email us for further information if you are unsure how to book with us.
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