Tengboche Trekking

9 Days

Traveling to Khumbu region, home to Mount Everest, is a dream for many travelers all over the world. While some enjoy the thrill of the adventure, others enjoy the views, nature, and diversity of the region. Tengboche trek is a truly heavenly experience for trekkers to enjoy the thrills on a religious tour.

Khumbu region is home to Buddhists of Sherpa, Tamang, Magar, Tibetan and other ethnicities. This is a perfect trip to experience the lifestyles and Buddhist religion of the people.

The trip to the isolated monastery is a perfect tranquil getaway from the stressed city lives. The warm hospitality and daily rituals of the monastery monks provide a peaceful and solitary experience. Himalayas on Foot provides a memorable experience along with facilities in this isolated region.

The trek starts with a flight to Lukla from Kathmandu. Then it proceeds through Dudh Koshi valley and Namche Bazaar to Tengboche Monastery. We travel through forests to arid lands to enjoy the beauty and serenity of the Tengboche area. The beautiful vistas and rich cultures ensure that the trek is an unforgettable experience.

If you have less time and want to reach to Everest base camp or see its beauty, Everest Base Camp Helicopter Tour is a perfect fit for you.

Day 01Arrival to Kathmandu1,400 m-
Day 02Kathmandu-Lukla-Phakding2,800m3-4 hrs
Day 03Phakding-Namche Bazaar3,440 m5-6 hrs
Day 04Rest day at Namche3,440 m5 hrs
Day 05Namche-Tengboche3,860 m4-5 hrs
Day 06Tengboche-Namche3,860 m4-5 hrs
Day 07Namche-Lukla3,440 m6-7 hrs
Day 08Fly from Lukla-Kathmandu2,800 m45 min
Day 09Departure from Kathmandu--

<p>Our representative will receive you at the airport and transfer you to the hotel. You will enjoy an authentic Nepali cuisine for dinner and spend the night in Kathmandu.</p>

<p><strong>Walking Hours: </strong>3-4 hours</p><p><strong>Max Altitude: </strong>2,800 m, Lukla</p><p></p><p>We take an early morning flight to Lukla which takes about 35 minutes. It is a scenic flight from Kathmandu to the fields and snow-capped mountains of Khumbu region. T</p><p></p><p>he trek through Dudh Koshi valley takes about 3 hours. We cross rivers on suspension bridges and see Kusum Kanggru. Slowly we move towards Ghat and then cross a ridge to reach Phakding. </p><p></p><p>We stay here overnight.</p>

<p><strong>Walking Hours: </strong>5-6 hours</p><p><strong>Max Altitude: </strong>3,440 m, Namche</p><p></p><p>On this day, we make our way through Dudh Koshi valley. We cross Dudhkoshi River several times on suspension bridges. The bridges are decorated with prayer flags. </p><p></p><p>After the last bridge, there is a steep climb before reaching Jorsale. We pass through pine forests in the trail with the Himalayan giants in the background. We finally reach the beautiful Namche Bazaar where we stay the night.</p>

<p><strong>Walking Hours: </strong>5 hours</p><p><strong>Max Altitude: </strong>3,440 m, Namche</p><p></p><p>We rest at Namche for a day to acclimatize for higher altitudes. Namche is the last village in the region for our trek. It is the tourist hub with hotels, hospitals, bakeries, and a school. There are also shops to buy trekking gear.</p><p></p><p>We walk around to nearby hills and forests for some physical activity to acclimatize. There are a few options for a day’s hike. We can hike to the villages of Khunde and Khumjung. First, we hike to Syangboche airstrip and then to Khunde village. </p><p></p><p>From there, we move towards Khumjung, the largest village in the area. In this village at the foot of Khumbila peak, we visit a museum and a bakery situated at the highest altitude. We enjoy the spell-binding views of Everest, Lhotse, Ama Dablam, and others and then return to Namche.</p>

<p><strong>Walking Hours: </strong>4-5 hours</p><p><strong>Max Altitude: </strong>3,860 m, Tengboche</p><p></p><p>From Namche, the trail passes through yak pastures before reaching Kyangjuma. Then it descends to Dudh Koshi River which we cross on a suspension bridge. Then we ascend for about 2 hours through pine forests to reach Tengboche village.</p><p></p><p>The trail is famous for the Himalayan vistas of Thamserku, Ama Dablam, Kantega, and Everest among others. We can also see the national bird, Pheasant and Himalayan Thar in the forests. Finally, we reach Tengboche after few hours.</p><p></p><p>Tengboche monastery is the main attraction of the trip which is open after 4 every afternoon. The monastery is situated at the confluence of Dudh Koshi and Imja River at an elevation of 3870 m. It is the largest monastery in the area and bears resemblance with a monastery, Rongbuk, in Tibet. </p><p></p><p>The monastery houses many important scriptures, statues, murals and woodcarvings. The monastery has a quaint, medieval appearance and one of the most breath-taking views.  The splendid backdrop with Ama Dablam and Everest is one of the best Himalayan views in the region. The Mani walls, prayer flags, and other small stupas in the area make it a tranquil experience.</p>

<p><strong>Walking Hours: </strong>4-5 hours</p><p><strong>Max Altitude: </strong>3,860 m, Tengboche</p><p></p><p>From Tengboche, we pass through pine and rhododendron forests along the River towards Namche. We enjoy the mountains lurking in the back as we retrace our steps. After 5 hours of trekking, we reach Namche where we stay the night.</p>

<p><strong>Walking Hours: </strong>6-7 hours</p><p><strong>Max Altitude: </strong>3,440 m, Namche</p><p></p><p>On the final day of trekking, we descend from Namche to the flat lands of Lukla. After 5 hours of trekking, we enjoy the end of our trek. We stay here overnight.</p>

<p><strong>Flight Hours:</strong> 45 min</p><p><strong>Max Altitude: </strong>2,800 m, Lukla</p><p></p><p>We take an early morning flight back to Kathmandu enjoying the same Himalayan scenery. We have lunch and then visit famous tourist destinations and do some souvenir shopping. We spend the night in Kathmandu.</p>

<p>Our representative will take you to the airport for your departure. We invite you to explore other beautiful treasures of Nepal.</p><p></p><p>Send us an email at <a href="mailto:himalayasonfoot@gmail.com">himalayasonfoot@gmail.com</a> or directly call, viber and whatsapp at <a href="tel:+9779851060902">+9779851060902</a> to book this trek or for any queries you may have.</p>

Cost Includes

  • All domestic flight, hotel/airport transfer as per itinerary
  • All ground transportation by private vehicles
  • All accommodations in teahouse
  •  meals (breakfast, lunch & dinner) during the treks
  • Complimentary  farewell dinner in Kathmandu in one of the typical Nepalese restaurant
  • All cost for a guide  (well trained English Speaking)
  • major permits and Tims
  • All necessary paper works
  • Free luggage storage in Kathmandu while you are on trek
  • Rescue arrangements
  • Medical Kit Bag
  • All necessary taxes

Cost Excludes

  • Monuments & Monastery fees/entrance fees for the Kathmandu sightseeing
  • Porter service if require
  • all drinks
  • personal gear for the trek
  • Lunch And dinner while you are in Katmandu and except the farewell dinner
  • Accommodation in Kathmandu
  • Tips for porter and guide

Q1. Is Everest Base Camp Trek difficult or easy?

Generally, the trek is not as hard as it sounds. It is rated as a moderate level hike. To get to Everest Base Camp, the trail traverse through many different Sherpa settlements. Also, the trail traverse through a huge variety of the terrain.

There are easy flat trails and difficult steep climbs but overall it is manageable for someone with little or no trekking experience. Also, the itinerary is designed with enough extra days for acclimatization. If you need, you can even spend extra days.

Q2. How much fit do I need to be to complete the Everest Base Camp trek?

Everest Base Camp trek is a moderate level trek. You will get enough time to acclimatize with the high altitude.

During the trek, you have to walk for 7-8 hours per day. Even slow walkers can manage comfortably, walking at own pace. But for this, a reasonable fitness is required.

However, if you train your body before the trek, it’ll help to build endurance level. The more fit you are, the trekking will be more enjoyable. You can go for a day hike in your home country. You can do daily exercise like jogging, running, and cycling.

But if you have heart and lungs problem you should consult with your doctor. Be aware, that the medical facilities on the trail are very hard to find and if you find by chance it’s very basic.

Also, due to the steep ascents and descents, rocky paths, and some moraine walking, Everest Base Camp trek is hostile to anyone with knee problems.

Q3. Am I prone to altitude sickness?

During the Everest Base Camp trek, there is a high risk of altitude sickness (read: how to prevent altitude sickness in EBC). It is often known as Acute Mountain Sickness (AMS). No matter how fit you are altitude sickness can hit you. Careful! it can be fatal.

The effect of altitude is likely to come once you’re above 3,000 meters. The initial symptoms of altitude sickness are as follows:

  • Nausea, vomiting
  • Loss of appetite
  • A persistent headache
  • Dizziness
  • Weakness, fatigue, heavy legs
  • Slight swelling of hands and face
  • Shortness of breath upon exertion
  • Insomnia

The above symptoms of AMS need to be taken seriously. The only cure for altitude sickness is to descend to the lower elevation immediately. Although there is no way to train your body against altitudes, there are some ways you can prevent it :

  • Ascend slowly and gradually as you reach higher
  • Drink plenty of water
  • Take plenty of rest
  • Do not smoke, drink alcoholic and high caffeinated drinks
  • Eat high-calorie food

Q4. How long does the Everest Base Camp Trek take?

This depends upon the route you take and the number of days you spend in acclimatization.

Normally, Everest Base Camp trek can be done in 12-16 days. You can also extend the itinerary from 19-22 days and opt Three Passes Trek and Gokyo Valley Trek. If you want to explore more of the Everest region then these places are worth to visit!

Q5. What kind of accommodation is available along the trekking route?

During the trek, you’ll spend most of the nights in tea houses. Tea houses is a synonym of guesthouses. The rooms are very simple but comfortable to sleep. In some places, you might have to use the squatting toilets. On the Everest trekking route till Namche Bazaar, there are many luxurious lodges and hotels. Here you’ll find a luxurious room with attached bathroom and hot shower. As you move to higher altitudes “don’t expect luxurious accommodation”! Check: Everest Base Camp Accommodation Guide

Q6. What kind of food is available?

There are a variety of foods in Nepal you can try. During the trekking period, you’ll spend a lot of time in tea houses. Almost all the tea houses have the same food menu.

For breakfast, you’ll get boiled or cooked eggs, bread-butter-jam, pancakes, boiled potatoes, cereals and many more.

For meals, the most preferred dish is Nepalese traditional food “Dal-Bhat”. Rice is served with vegetable curry, lentil, chutney, salad, and meat (optional) cooked in Nepalese style.

Q7. Is drinking water easily available?

Yes, throughout the trail you’ll get mineral, boiled or tap water. Mineral water is safe but it is costly especially at higher elevation. The cost of mineral water per liter ranges from USD 1-3.5 from start to the end of the trek.

Another alternative is to carry a spare water bottle and get them filled in teahouses. The tea houses will sell boiled water at a relatively cheaper rate.

Although, you can save money by using reusable water bottle and water purification tablets. It’s cheaper,also controls environment pollution. On the trail, there are enough water taps, you can use purifying tablets and drink.

Q8. Do I need travel insurance for Everest Base Camp?

Yes, you need to purchase travel insurance and make sure it covers altitude upto 6,000 meters. Everest Base Camp trek goes above 5,000 m above sea level. Most of the travel insurance policies will not cover you over 3,000 m.

Medical treatment at high altitude can be expensive as it often involves a helicopter airlift rescue. So, a general insurance is not enough for this trek. Before purchasing the packages you must read terms and condition very carefully.

Besides altitude, you may fall sick in the new surrounding, make sure to have all necessary vaccinations prior to going abroad.

Similarly, while traveling your luggage might get lost or stolen or damaged. You may have to loose expensive trekking equipment. Thus, make sure your travel insurance covers for lost, stolen and damaged luggage.

Also, if you’re doing side trips to Island Peak, then it’s best to get the travel insurance that covers helicopter evacuation up to 6,000 m.

Q9. When is the best time to trek to Everest Base Camp?

The best time for Everest Base Camp trek is Spring (March to May) and Autumn (September to November). October is the most popular time for this trek. The views are good and the weather conditions is moderate.

During March and April, expect warm and sunny days. There will be very little or no rainfall. The skies are clear with an amazing view of snow-capped Himalayan ranges.

Since May is the expedition month, you’ll see Base Camp full of colorful tents and climbers. Especially in the month of April and May, you’ll walk through the blossoming Rhododendron forests.

Besides, if you love solitude, then the monsoon (June to August) and winter (December to February) are the great time to do it. But it solely depends on how well you cope with the extreme weather conditions.

Also, while trekking during this time, you need to prepare yourself for flight delays and cancellations. Be aware the trail conditions can be difficult. Compared to the winter season, the visibility can be poor during monsoon.

So, if you go trek in winter you need to be prepared with the right clothing for challenging temperatures. Winter trek can be rewarding though. It could be an exciting way to celebrate Christmas and New Years.

Although the best time for the Everest Base Camp trek is Spring and Autumn, the trail is overcrowded. During this time, the tea houses are often packed by trekkers. You have to pre-book for accommodation and flight.

Q10. Do I need a guide/a porter/ a porter-guide?

Although hiring a guide or porter while trekking in Everest region is not mandatory, trekking with a guide or a porter is more safe and enjoyable. A guide is a person who will look after all aspects of your trek. They’ll arrange flight tickets, rooms, meals and camping gears. They’ll also brief you about the history of the village, monastery, the local culture, and traditions.

A porter is someone who’ll carry your baggage for you. Hiring a porter will help you enjoy long walks comfortably. But at the same time, they may not know the trekking route well and may not speak English.

A poter-guide will speak some English, carry loads and do some basic guiding. They’ll help you to get the room, communicate with the locals, show the way, and explain the local culture and traditions.

Besides, if you want to enjoy the solitude, you can do a solo trek. The trekking route is well-marked and busy, so you may not need a guide to find the way.

However, to cross less crowded and difficult trail like the Cho-La Pass and Renjo La Pass a guide, a porter or a porter-guides are recommended.

Q11. Can I charge my electronic devices?

Along the route most of the tea houses have electricity powered by solar. Charging your electronic devices will cost you some money especially at the higher elevation.

During the trek, to save some money, you can carry spare batteries for your camera, iPod.

Also, during the peak trekking season, teahouses are packed  with trekkers. So, you may not get free space for charging your devices. In that case, you can charge your devices after paying few dollars to the lodge owners.

Q12. Is trekking permit required for Everest Base Camp trek?

Yes, TIMS (Trekkers’ Information Management System) Permit and Sagarmatha National Park Permit are needed.

For TIMS card, you can apply in Nepal Tourism Board office in Thamel. There are three different types of TIMS card. Each card is different in color and cost.

The first one is organized TIMS card is blue in color cost USD 10. The second one is freelance individual trekkers card is green in color cost USD 20. The third one is SAARC Country TIMS card is red in color cost USD 3.

Note: You do not need TIMS card to trek to EBC. A local permit costing USD20 works for this trek

Sagarmatha National Park Permit can be issued either in Kathmandu or directly in Monjo. The cost of this permit is USD 30 + 13% Govt. Tax. The cost is same for individual trekker and organized trekkers.

While trekking from Jiri to Everest Base Camp you need Gaurishankar National Park entry permits. The cost of permits is USD 20 and it’s same for both individual and organized trekkers.

Q13. Is tipping the guide or porter mandatory?

No, tipping the guide or porter is not mandatory while trekking in Nepal. But it’s always appreciated. At the end of the trek, if you’re really satisfied with their job you can show your appreciation through a small gratitude.

Q14. Do I need to bring camping gear?

No, you don’t have to bring unless you want to camp. Everest Base Camp trek is a teahouse trek. There are a lot of tea houses along the entire trekking route.

Q15. Is there are any alternative way to see a close-up view of Mt. Everest without walking for longer days?

If you don’t have an ample of time for the Everest Base Camp trek, you can take a day’s Everest Base Camp Helicopter Tour around the Everest region to get a close-up view of the Himalayan ranges.

Q16. Do I need to bring all the necessary gears or can I get in Nepal?

This is totally optional. There are plenty of shops in Kathmandu that sell trekking gears. You’ll find few other shops in some places along the trek route too.

Apart from high quality and popular branded stores, you’ll also find many other shops selling a high-quality copy of these brands but at a relatively cheap price.

Apart from this, you can also rent most of the trekking gears and equipments from Kathmandu. The rental cost is quite cheap, it doesn’t exceed more than $3-4 per day.

Right trekking gear can make or break your entire journey. So, it is not advisable to compromise on the quality especially when it comes to down jacket, sleeping bags, and hiking boots. Check this Packing list for Everest Base Camp Trek to get more idea.

Q17. Is there any chance of a flight delay or cancellation either in Kathmandu and Lukla?

Since the weather in the mountainous region is quite unpredictable there may be a chance of flight cancellations or delays. But that does not mean it is frequent.

The heavy rainfall, strong winds, and blinding fog may cause such inconveniences in your flight.

However, during the best trekking seasons (spring and autumn) the chances of flight cancellation and delay are comparatively lesser than in off seasons (monsoon and winter).

In case of flight delays or cancellation, you have two options: either charter a helicopter or travel by road to Salleri (approximately 11 hours by private jeep).

If you opt for the first option then we’ll arrange the charter flight. Where you have to fly with six people and the price per person will be approximately USD 350 per person.

Another option is by extending a trip for two days and travel from Kathmandu to Salleri by private jeep. Normally, the jeep carries 6 passengers and costs NPR 25,000 per private jeep.

Likewise, if a delay occurs at the beginning of the trip, then you can either wait for few more days or opt for an alternative trek like Annapurna Base Camp.

Also, if you’re not interested in taking an alternative trip and wish to do Everest Base Camp Trek, then you can opt for Everest Base Camp Luxury trek.

Lastly, flight delays or cancellations may happen any time in mountain flights so we request you to add extra days on your itinerary and have patience.

Further, in case of flight cancellation, your costs of flight will be refunded.

Send us an email at himalayasonfoot@gmail.com or directly call, viber and WhatsApp at +9779851060902 to book this trek or for any queries you may have.

During the Everest Base Camp trek, weather changes drastically as you ascend from low to high altitude. You’ll notice huge temperature difference between day and night time.

Thus, while trekking in higher altitudes clothing in layers is the best option. If you dress in layers, with the changing weather you can adjust your body temperature by taking off or putting on extra clothes.

The weight limit for Kathmandu-Lukla-Kathmandu flights is 15 kg or 33 pounds. This is a combined weight of both duffel bag and the daypack. If your luggage exceeds this weight boundary, you’ll have to pay an additional charges.

You can purchase or rent trekking equipments in stores of Kathmandu at reasonable prices.

The checklist of gear and equipment below is a general guideline, use this list as a reference.


  • 4-season Sleeping Bag (You can rent for $35 per piece, after trek it must be returned)
  • Duffel Bag
  • Daypack
  • Down Jacket (It’s compulsory for mornings, evenings, and nights and for high altitude above 4,000 m)

Upper Body

  • Full and half sleeve T-shirts
  • Lightweight expedition thermal tops
  • Fleece jacket or pullover
  • Wind / Waterproof shell jacket
  • Synthetic sports bras (for women)

Lower Body

  • Lightweight expedition thermal bottoms
  • Hiking shorts
  • Trekking pants
  • Windproof trousers
  • Casual Pants


  • Sun Hat
  • Wool or Synthetic hat that covers the ears
  • Sunglasses with UV protection
  • Headlamp
  • Neck Warmer
  • Scarf / Balaclava


  • Fleece / woolen gloves
  • Waterproof gloves


  • Waterproof Hiking Boots
  • Camp Sandals / Sneakers
  • Heavyweight socks
  • Light hiking socks
  • Gaiters (Optional: Monsoon and Winter)
  • Sock liners

Personal Equipment

  • Water Bottle / Bladder
  • Water Purification Iodine Tablets
  • Toiletry Kit ( face towel, toilet paper, toothbrush, toothpaste, soap, shampoo, deodorant etc)
  • Trekking Poles
  • Feminine Hygiene Products (for women)
  • Lip balm (SPF 20)
  • Sunscreen (SPF 40)
  • Pee Funnel

Other Travel Accessories

  • Basic First Aid Kit
  • Personal Medication
  • Diamox for altitude sickness
  • Baby wipes
  • Earplugs
  • Hand sanitizer
  • Insect repellent
  • Camera, memory card, and spare batteries

Besides, you can use your personal judgement to choose what to take with yourself.

Pack light, Pack Smart!

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