The 14-day Tsum Valley Trek is a breathtaking journey into the secluded Himalayan valley of Tsum. This hidden gem in the Manaslu region of Nepal is largely untouched by modern development, preserving ancient traditions for centuries. On this off-the-beaten-path trek, you will journey through traditional villages, visit historic monasteries like Rachen Gompa and Mu Gompa, and witness stunning views of Ganesh Himal, Sringi Himal, and Boudha Himal. Inspired by ancient Buddhist practices, you will travel the pristine landscapes, experience the vibrant Tibetan-influenced culture, and find profound spirituality on this 14-day journey.
14 Days Tsum Valley Trek
The Tsum Valley Trek in Nepal is a journey into Nepal’s sacred “Beyul,” or the hidden sanctuary. This trek takes you across the off-the-beaten-path trails that have remained unchanged for centuries. Snugly located between the towering Sringi Himal and Ganesh Himal, you will experience pristine Himalayan wilderness, deep spiritual discovery, and a glimpse of ancient Tibetan-Buddhism culture on this 14-day Tsum Valley Trek.
Throughout the trek, you will find yourself secluded from modern amenities as you explore the pure serenity of nature. On your adventure, you will trek from one remote settlement, experiencing warm Himalayan hospitality and authentic cultural exploration.
The trek begins from Maccha Khola and takes you across diverse terrain, from subtropical forests to alpine landscapes. You will explore charming Gurung and Sherpa villages, including Jagat, Lokpa, Chumling, and Chekampar, relishing the sights of the majestic Ganesh Himal, Manaslu, Langtang, and Annapurna.
On this remote journey, you can also soak in the spiritual aura of the Rachen Gompa and Mu Gompa. The spiritual and physical endeavor allows you to experience a profound sense of achievement and establish a unique connection with one of Nepal’s most pristine and culturally rich regions.
Take on the challenge of exploring the remote “hidden gem” of the Manaslu region. Book the Tsum Valley trek with Himalayas on Foot for an ultimate adventure in Nepal.
Why Choose the 14-Day Tsum Valley Trek?
The Tsum Valley Trek in Nepal is a journey into one of Nepal’s most remote regions. Away from the mainstream trekking routes, this trek allows a comprehensive cultural exploration into the heart of the restricted Manaslu region. Though demanding, you can experience some of the most spectacular Himalayan landscapes and cultures that have remained unchanged for centuries.
Here are the top reasons to book the 14-day Tsum Valley Trek in Nepal:
Hidden Himalayan Sanctuary: The Tsum Valley is a sacred “Beyul” or the hidden kingdom that was recently opened to the public. As you travel this restricted area, you will find yourself surrounded by the unspoilt natural beauty of this remote Buddhist valley. Here, you can discover the ancient customs and traditions and a sense of profound serenity.
Cultural Immersion with Tsumbas: You will encounter the traditional Tsumbas community, the indigenous people of the Tsum Valley, during your 14-day journey. As you travel from one village to another, you will witness their unique culture, deeply influenced by Tibetan Buddhism. Moreover, you can also explore the ancient monasteries to witness the traditional rituals and gain further insights into the distinct language, customs, and lifestyle.
Spectacular Mountain Scenery: Throughout this remote Tsum Valley trek, you will find yourself surrounded by towering peaks. As you divert yourself away from the crowded commercial routes like the EBC and Annapurna Circuit trek, you will have the opportunity to soak in the panoramic views of the Ganesh Himal range, Sringi Himal, Boudha Himal, and other surrounding peaks at your own pace.
Journey to Ancient Monasteries: Alongside Himalayan adventures, this is also a spiritual journey into the heart of the Himalayas. In this journey, you can explore the revered Buddhist monasteries, including Rachen Gompa, and the historic Mu Gompa – the highest monastery in Tsum Valley. Take the time to participate in prayers and witness the monastic lifestyle of the resident monks as you absorb the spiritual aura of the region.
A Typical Day During the 14-day Tsum Valley Trek in Nepal
The Tsum Valley Trek in Nepal is a harmonious blend of high-altitude adventures, spiritual experiences, and immersive cultural exploration. Each day introduces you to new landscapes and cultural encounters.
Your typical day during the Nepal Tsum Valley Trek begins with a hearty breakfast at your teahouse/lodge. The breakfast typically includes Tibetan bread, porridge, and egg. After breakfast, you will join your fellow trekkers and begin the day’s journey, leading to your overnight destination.
Depending on your location, the trek navigates through sub-tropical forests, along the Budhi Gandaki River, across terraced fields, or over the rugged Himalyan terrain. At around midday, you will stop for lunch at a resthouse en route to your destination. Expect the staple dal-bhat for lunch. You may spend some time resting and refueling before continuing with the rest of the day’s journey.
The afternoon trek is typically shorter. You will reach your overnight destination by late afternoon or early evening. Upon reaching your teahouse/lodge, you can check into your room. You have the rest of the evening to yourself. Take the time to explore the nearby monasteries, interact with the Tsumba community, or simply relax at your teahouse. Enjoying the tranquil surroundings.
In the evening, you will gather for dinner at the communal dining area. After dinner, your guide will brief you on the following day’s trek, ensuring a safe and enjoyable journey in the hidden Tsum Valley.
Nepal Tsum Valley Trek Cost for 14 Days: Transportation, Permits, Guides, and Porter Fees
The cost of the Tsum Valley adventure depends on several factors. Your preferred season, level of comfort, group size, and additional services are some of the major contributing factors. With Himalayas on Foot, you will receive a comprehensive and transparent Tsum Valley trek package allowing you to travel the Himalayas with peace of mind.
Our standard 14-day Tsum Valley Trek typically includes two-way ground transport between Kathmandu and Maccha Khola by a local bus, an experienced licensed trekking guide, full-board meals during the trek, accommodation in basic teahouse, and all required permits.
Our Tsum Valley standard trekking package does not include porter services. Porter services, which depend on individual preferences, can be added at an additional cost.
Nepal Tsum Valley Trek Highlights
- Scenic drive from Kathmandu to Maccha Khola, marking the start of your remote adventure
- Explore traditional Tsumba villages: Jagat, Lokpa, Chumling, Chokhangparo, and Chekampar.
- Trek through pristine landscapes, from lush sub-tropical forests to high alpine valleys
- Immerse in the unique Tibetan-Buddhist culture, untouched by modern influences
- Visit ancient monasteries and nunneries like Rachen Gompa and Mu Gompa
- Experience the warmth and hospitality of the local Tsumba people
- Witness breathtaking views of Ganesh Himal, Sringi Himal, and Boudha Himal
- Day trip to the remote and awe-inspiring Ganesh Himal Base Camp (4,200m)
- Opportunity to see diverse flora and fauna within the Manaslu Conservation Area
- Trek along the scenic Budhi Gandaki River, crossing numerous suspension bridges
- A celebratory farewell dinner in Kathmandu, reflecting on your hidden valley adventure
Customized Nepal Tsum Valley Trek
The travel experts from Himalayas on Foot have meticulously crafted the 14-day Tsum Valley Trek in Nepal. Our itinerary ensures a safe and memorable adventure with all-inclusive services like transportation, meals, permits, and accommodations.
However, we understand each traveler has unique preferences and needs. To cater to your individual preferences, we offer a fully customized Tsum Valley Trekking package. Our customization feature allows you to
- Extend your stay in Kathmandu for further exploration and relaxation
- Upgrade your ground transport to a private jeep for added comfort
- Include porter services
- Adjust your trekking pace
- Incorporate additional cultural experiences in the Tsum Valley


