Short Manaslu Circuit Trek – 12 Days

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The 12-day Manaslu Circuit Trek in Nepal is a strenuous journey around Mount Manaslu. Despite its rural destinations, steep ascents and descents, and off-the-grid lifestyle, this trek offers comprehensive Himalayan experiences blending natural excursions and cultural immersions. This trek also offers awe-inspiring views of the majestic Manaslu, Annapurna, Ganesh Himal, and other surrounding peaks as you delve deep into the Tibetan-influenced lifestyle of Manaslu and Tsum Valley amid the pristine landscapes.

Duration
12 Days
Trip Grade
Hard
Country
Nepal
Maximum Altitude
5,106 meters (16,752 feet)
Group Size
Private / Small Group
Starts
Kathmandu
Ends
Kathmandu
Best Time
Spring (March–May) | Autumn (Sept–Nov)

The Manaslu Circuit Trek is a physically demanding journey that circumnavigates the world’s eighth-highest peak, Mount Manaslu. On this trek, you will travel along less-frequented trails, soaking in the immersive experience through diverse Himalayan terrain, from lush sub-tropical forests to arid alpine zones in the high-altitude regions.

This 12-day trek takes you across charming Gurung and Sherpa villages, allowing you to enjoy the serenity of ancient monasteries and relish an awe-inspiring Himalayan panorama, including the Ganesh Himal, Annapurna, and Manaslu ranges. As you traverse the off-the-beaten-path trails, you will find several challenging ascents with immense rewards. On the Manaslu Circuit Trek, you will cross the Larke Pass (5,106 meters), the highest point of this remote Himalayan adventure, allowing you to experience an unforgettable sense of accomplishment.

The 12-day Manaslu Circuit Trek is ideal for trekkers looking for a quieter and less crowded alternative to the Everest Base Camp Trek or Annapurna Circuit Trek. On this comprehensive trek, you will enjoy cultural immersion, combined with stunning natural beauty as you cross several suspension bridges, hike alongside the roaring rivers, and witness the unique lifestyle and hospitality of the Manaslu region.

Join the Himalayas on Foot for an unforgettable adventure. Book your 12-day Manaslu Circuit Trek today and discover the untouched beauty of the Himalayas.

Why Go on the Mansaslu Circuit Trek in Nepal?

The Manaslu Circuit Trek in Nepal is an off-the-beaten-path journey offering stunning trekking trails, wildlife sightings, and awe-inspiring Himalayan vistas. You'll travel back in time as you encounter the unique Tibetan-Buddhism-inspired cultures and lifestyles of local communities. Here are the top reasons to go on this amazing Manaslu Circuit Trek:

Off-the-Beaten Path Experiences: The Manaslu Circuit Trek is less frequented compared to the bustling EBC and ABC treks. Time has remained unchanged for centuries, offering you the purest Himalayan experiences. This trek allows you to travel in a serene environment, soaking in the beautiful flora and fauna, and the diverse landscapes of the region as you circumnavigate the world’s eighth-highest peak, Mount Manaslu.

Unique Cultural Immersion: Located on the northern Nepal-Tibet border, the culture and lifestyle of the Manaslu region are highly influenced by Tibetan Buddhism, especially in the Numbri Valley. Here, you can visit the ancient Pungyen Gompa and witness the unique ceremonies, including the sky burial ritual of Tsum Valley. Additionally, as you travel from one ancient settlement to another, you will experience the warm hospitality of the Himalayas, making this journey even more memorable.

Diverse Himalayan Landscape: The 12-day Manaslu Circuit Trek is a journey across the diverse Himalayan terrain. During this trek, you will find a gradual shift in the landscape as you traverse from the sub-tropical lush rhododendron and pine forests, across rumbling rivers and cascading waterfalls, into arid high-altitude trails.

Experienced Guidance and Seamless Logistics: Himalayas on Foot ensures you have a safe and memorable Manaslu Circuit Trek experience. Our government-licensed trekking guides with extensive experience navigate you through the rugged trails for a safe and insightful trek. Furthermore, as a trusted trekking operator, we manage all necessary permits, giving you a hassle-free experience.

A Typical Day During the 12-Day Manaslu Circuit Trek in Nepal

The 12-day Manaslu Circuit Trek is a blend of cultural immersion and Himalayan adventure. Each day of the trek typically begins with a hearty breakfast, overlooking the majestic mountains. After breakfast, you will prepare to leave for the day’s journey with your guide over varying terrain. You will encounter lush sub-tropical forests, fast-flowing rivers, and wide valleys to rugged Himalayan trails along your way. The trek also takes you through several charming villages, ancient monasteries, and encounters colorful prayer flags and mani walls.

Lunch is served at around noon at a local resthouse en route to your overnight destination. This is your opportunity to rest and refuel before continuing on the rest of the day’s journey. Each day typically covers 6 to 8 hours of walking before you reach your destination, where you can rest and relax. You can also take the time to explore the surrounding villages, or simply take in the aura of the mountains over a warm cup of tea.

In the evening, you will gather in the communal dining area for the staple Dal Bhat. This is also an opportunity to engage with fellow trekkers and locals before heading to bed for a much-deserved rest.

Nepal Manaslu Circuit Trek Cost for 12 Days: Transportation, Permits, Guides, and Porter Fees

The cost of the Manaslu Circuit Trek depends on several factors. Budget your trek based on duration, amenities, luxury preferences, group size, and additional services. A standard Manaslu Circuit Trek package with Himalayas on Foot typically includes two-way transportation to Kathmandu, one guide, porters (shareable between 2 trekkers), all necessary permits, and basic lodging during the trek.

For more details on the Manaslu Circuit Trek cost, you can contact our travel expert.

Manaslu Circuit Trek Highlights

  • Circumnavigate the world's eighth-highest peak, Mount Manaslu
  • Conquer the challenging Larke Pass (5,106m)
  • Explore remote Gurung and Tibetan-influenced villages
  • Visit ancient monasteries like Pungyen Gompa
  • Experience diverse landscapes, from sub-tropical to alpine zones
  • Enjoy panoramic views of Manaslu, Ganesh Himal, and Annapurna ranges
  • Trek on less crowded trails, offering a pristine Himalayan experience
  • Benefit from professional trekking guides and seamless logistics
  • Opportunity to spot diverse Himalayan flora and fauna
  • Immerse in authentic local culture and hospitality

Customized Manaslu Circuit Trek 2026

The 12-day Manaslu Circuit Trek is a comprehensive journey that circumnavigates the eighth-highest peak. This trek takes you across several charming villages, blending immersive cultural experiences and Himalayan adventures.

However, we understand each traveler has unique preferences and interests. Catering to your interests, we offer a fully customizable Manaslu Circuit Trek package. With the tailor-made option, you can include additional days, explore the Tsum Valley, upgrade your Kathmandu accommodations, or opt for private transport.

Partner with Himalayas on Foot, your expert Himalayan trekking partner, to create a customized Manaslu Circuit Trek tailored to fit your specific needs. Contact our travel expert today!

Trip Cost
US$900US$900
12
Days
  • No. of peoplePrice per person
  • 2 paxUS$900
  • 3 - 6 paxUS$880
  • 7 - 12 paxUS$850
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Short Itinerary

Short Manaslu Circuit Trek – 12 Days Detailed Itinerary

Day 1

Drive from Kathmandu to Machha Khola (930m)

To begin your immersive 12-day Manaslu Circuit Trek, you will take a scenic drive from Kathmandu to Machha Khola on a local bus. This 7-8 hour journey takes you through the rural parts of Nepal, introducing you to the diverse landscapes, including fast-flowing rivers, terraced fields, and quaint highway lifestyle. Your bus journey to Machha Khola heads northward from Kathmandu via Gorkha. Upon reaching Machha Khola, you will check into your local teahouse for an overnight stay.

Max. Altitude: 930m (3,051ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 2

Trek from Machha Khola to Jagat (1,410m)

Today is your first day of trekking. The trek takes you along the Budhi Gandaki River, winding through lush forests, over suspension bridges, and across several charming villages, including Khorla Besi, Dovan, and Yaru Bagar. Along the way, you will also pass the iconic hot springs of Khorla Besi as you continue your journey through the beautiful valley. After 6 to 7 hours of trekking, you will cross agricultural lands and small settlements before reaching your overnight destination of Jagat. Jagat is a charming village with stone architecture. This is also the entry point to the Manaslu Conservation Area.

Max. Altitude: 1,410m (4,625ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 3

Trek from Jagat to Deng (1,804m)

Leaving Jagat behind, you will begin the day’s trek along the Budhi Gandaki River, passing several scattered villages. Your journey takes you across a thrilling suspension bridge before gradually ascending into the dense sub-tropical forests. You will also experience a gradual change in the landscape as you cross the pine and rhododendron forest. Furthermore, your trek to Deng past the diverse terrain, the Tibetan influences on the region become more prominent. You will find more Tibetan-influenced architecture and cultural elements as you enter the picturesque Deng.

Max. Altitude: 1,804m (5,918ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 4

Trek from Deng to Namrung (2,630m)

Today, you will trek further into the upper Manaslu region. Your journey takes you through small settlements across several suspension bridges. The trek involves gentle ascents and descents through charming villages and terraced fields of Bhim Phedi, Ghap, and Prok. Today’s trek also gives you the first view of the stunning Ganesh Himal vistas as you trek to the beautiful village of Namrung.

You will spend the night in the iconic stone architecture of Namrung under the shadows of Ganesh Himal and Siringi Himal.

Max. Altitude: 2,630m (8,628ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 5

Trek from Namrung to Lho (3,180m)

As you continue your journey along the Manaslu Circuit trails, you will find increasingly spectacular mountain views amid the off-the-beaten-path routes. Today, you will reach the more alpine regions where Tibetan influences are more pronounced. The journey takes you through fir, rhododendron, and oak forests to your destination in Lho.

Lho is a large settlement with ancient monasteries and awe-inspiring first views of Manaslu. You will also find majestic views of Himalchuli and Ngadi Chuli.

Max. Altitude: 3,180m (10,433ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 6

Trek from Lho to Samagaun (3,520m)

Your trek today is relatively shorter and begins with a brief descent. Next, you will go on an uphill journey through pasture lands and traditional villages, passing mesmerizing chortens and mani walls. You can also take an optional detour to the Pungyen Monastery and soak in the spiritual aura of this ancient Buddhist monastery before continuing to Samagaun.

Max. Altitude: 3,520m (11,548ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 7

Acclimatize in Samagaun

In Samagan, you will spend a day acclimatizing. Acclimatization is crucial, especially while tackling the high-altitude conditions of the Himalayas. By properly acclimatizing, your body adjusts to the harsh conditions, minimizing the risks of acute mountain sickness, or altitude sickness.

For better acclimatization, you will take a short hike to the Manaslu Campsite or Birendra Tal. Enjoy the magnificent surrounding landscape before returning to Samagoan. You will have the rest of the afternoon to yourself. Explore the village and experience the tranquility of the region.

Max. Altitude: 3,520m (11,548ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 8

Trek from Samagaun to Samdo (3,875m)

After the crucial acclimatization day, you leave Samagaun behind and continue toward Samdo. Today’s journey begins with a gradual climb through the barren Himalayan terrain. This high-altitude trek allows you to walk side-by-side with the stunning Himalayan peaks. After a 4-hour trek across the rugged terrain, you will reach the Tibetan refugee village of Samdo. Samdo is a village that neighbors Tibet and gives you a glimpse of the traditional nomadic lifestyle and vibrant Buddhist culture.

Max. Altitude: 3,875m (12,713ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 9

Trek from Samdo to Dharmashala (4,460m)

Today, you will continue along the rugged Himalayan terrain, relishing the magnificent mountain views. As you depart from Samdo, you will stop at the trade center of the Manaslu region in Larke Bazaar. Larke Bazaar flaunts its Buddhist heritage with vibrant monuments, mani walls, chortens, and colorful prayer flags.

From Larke Bazaar, your journey continues toward the viewpoint of Larke Base Camp before reaching Dharmashala. Dharamshala is your overnight destination, where you can enjoy the close-up view of the Naike Peak.

Max. Altitude: 4,460m (14,632ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 10

Cross Larke Pass (5,106m) | Trek to Bimthang (3,590m)

Today is the pinnacle of your 12-day Manaslu Circuit Trek in Nepal. The journey begins before dawn. Starting before dawn, you will climb the steep and rugged Larke Pass (5,106 meters), navigating tricky terrain that may be covered in snow. The journey is difficult as you will be walking on the tricky terrain covered in snow. However, upon reaching the Larke Pass summit, you will experience an unparalleled sense of achievement. You will be rewarded with a breathtaking sunrise over the Masaslu Range, Cheo Himal, Himlung Himal, and Annapurana II. Celebrate your achievement before beginning the steep descent to Bimtang.

Today’s journey typically lasts 8 to 9 hours. Upon reaching Bimtang, you can enjoy your much-deserved rest with the stunning mountain backdrop.

Max. Altitude: 5,106m (16,751ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 11

Trek from Bimthang to Dharapani (1,963m)

Today’s journey is a moderate 7-hour downhill descent from Bimtang. During this more leisurely walk, you will find a significant change in the scenery as you hike through dense sub-tropical forests of pine and rhododendron. As you reach Dudh Khola, you will experience warmer temperatures. The route eventually joins the Annapurna Circuit Trekking route at Dharapani, where you can enjoy better amenities, including a hot shower and more en-suite rooms.

Max. Altitude: 1,963m (6,440ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge
Day 12

Drive from Dharapani to Kathmandu

You have come to the end of your incredible Manaslu Circuit Trek. The trek concludes with a scenic drive back to Kathmandu through serene rural landscapes, across several settlements. Upon arriving in Kathmandu, you will be transferred to your accommodation, officially ending the 12-day Manaslu Circuit adventure.

Max. Altitude: 1,400m (4,593ft)Meals: Breakfast, Lunch
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Cost Details

Includes

  • Kathmandu to Machha Khola & Dharapani to Kathmandu by local bus
  • Professional trekking guide with a government license, including their insurance and food
  • Full Board Meal (Breakfast, Lunch, and Dinner) during the trek
  • Tea House / Lodge Accommodation during the trek
  • Manaslu Restricted Permit
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS (Trekkers Information Management System card)
  • Manaslu local rural tax
  • Sleeping bag, down jackets, and duffle bag – if NECESSARY (return after the trek)
  • Well-equipped first aid kit and oximeter
  • All government taxes, VAT, and service charges.
  • Farewell dinner on the last night in Kathmandu.
  • In case of emergency, A helicopter service will be arranged and paid through your travel insurance.

Excludes

  • Porter's Cost if you need
  • All Drinks during trekking (Hard and soft drinks)
  • Personal Travel Insurance
  • Rescue & Evacuation service (beyond emergency arrangement covered by your insurance)
  • International airfare, visa fee, and tax
  • Tipping the guide and porters (15% of the total cost is expected)
  • Any special upgraded Accommodation in Kathmandu
  • Accommodation in Kathmandu (prior to trek start or after trek conclusion)
  • Private jeep if required (Kathmandu to Machha Khola and Dharapani to Kathmandu)
  • Hot water and Wifi during the trek

Equipment Lists

What to Pack for the Manaslu Circuit Trek in Nepal?

Himalayas on Foot recommends packing for this immersive trek, considering the varied temperatures and conditions of this high-altitude trek. Layered clothing is essential to adjust with the fluctuating temperatures of the diverse terrains. For a comfortable Manaslu Circuit Trek, we recommend packing the following:

Clothing and Gear

  • Base Layers: Moisture-wicking short and long-sleeved shirts (2-3 sets)
  • Mid-Layers: Fleece jacket or insulated vest (1-2)
  • Outer Layers: Waterproof and windproof shell jacket, warm down jacket (provided if necessary)
  • Trekking Pants: Quick-drying and comfortable (2-3 pairs), thermal leggings
  • Footwear: Sturdy, broken-in waterproof hiking boots, camp shoes/sandals, multiple pairs of trekking socks (wool/synthetic)
  • Headwear: Warm hat, sun hat, scarf or neck gaiter, sunglasses
  • Gloves: Thin liner gloves and warm, waterproof outer gloves
  • Sleeping Bag: Rated for -10°C to -20°C (provided if necessary)
  • Duffel Bag: For main luggage (provided if necessary)
  • Daypack: 30-40L for daily essentials
Travel Documents
+−
  • Passport and Nepal visa (copies kept separate)
  • Travel insurance documents (covering high-altitude trekking and emergency helicopter rescue)
  • Passport-sized photos (for permits)
  • Copies of permits & flight tickets
  • Local currency (Nepali Rupees)
Toiletries
+−
  • Trekking poles (highly recommended)
  • Headlamp with spare batteries
  • Water bottles or hydration reservoir
  • Water purification tablets/filter
  • Sunscreen, lip balm with SPF, insect repellent
  • Personal toiletries and a quick-drying towel
  • Camera, power bank, extra batteries
  • Snacks (energy bars, nuts, chocolates)

Additional Info

Best Time for the Manaslu Circuit Trek in Nepal

Manaslu Circuit Trek is ideal in spring (March to May) and autumn (September to November). During these months, you will find clear weather conditions with bearable temperatures. Additionally, the good visibility opens up views of the mountains and the surrounding mountains, allowing you to soak in the tranquility of the Himalayas.

In spring, you will find the lower regions come to life with vibrant rhododendrons and wildflower blossoms. The weather is warm and pleasant, making the trek enjoyable. The trails are not overly crowded, but you will encounter locals and fellow trekkers along the route.

Autumn, on the other hand, is the peak trekking season in the Manaslu Circuit. Clear skies and moderate temperatures typically characterize this season. The post-monsoon months bring crisp and clean air, ensuring unobstructed visibility. Autumn trek is ideal for photography and enjoying the panoramic vistas. Additionally, this season is marked by major Nepali festivals like Dashain and Tihar. Alongside natural encounters, you also get a chance to witness the rich cultural celebrations across the country.

How Difficult is the 12-Day Manaslu Circuit Trek?

Considering the length, remote destinations, and significant altitude gain, the Manaslu Circuit Trek is graded as strenuous. Each day, you should prepare to walk 6 to 8 hours across the diverse terrain, which includes steep ascents and descents, rocky moraines, and sometimes snow. Additionally, the Larke Pass Trek is the most challenging section, as it takes you to an altitude of 5,106 meters, where the risks of altitude sickness are high.

However, if you have good physical fitness and are prepared to take on the challenges along the trails, this trek is achievable even if you don’t have prior trekking experience. Your expedition is led by our experienced guide who ensures your safety.

Who is the Manaslu Circuit Trek Suitable For?

The Manaslu Circuit Trek is an immersive journey into the heart of the Himalayan wilderness. This trek is ideal for adventure seekers looking to blend cultural experiences and natural beauty. The 12-day Manaslu Circuit Trek itinerary is suitable for:

  • Trekkers with good physical fitness, who preferably have had experiences of trekking in the high-altitude conditions similar to those of the Himalayas
  • Cultural enthusiasts keen on learning the Tibetan-influenced lifestyle and exploring ancient monasteries and traditional practices
  • Photographers with a knack for capturing pristine landscapes, diverse ecosystems, breathtaking panoramic views, and the raw beauty of the region
  • Adventure seekers who thrive on the physical and mental challenges of crossing high Himalayan passes like the Larke Pass and exploring the off-beat trails
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