Manaslu Circuit Trek for Beginners

Manaslu Circuit Trek is a spectacular journey in the Manaslu Region, renowned for its panoramic mountain views and incredible cultural experiences. The trek offers stunning views of Mount Manaslu, Naike, Himalchuli and many other peaks.

Manaslu Region is gifted with beautiful valleys, rivers and waterfalls. The trek is described as the “Hidden Gem” and  “Undiscovered Treasure” by the trekkers because of its pristine natural beauty.

This off beaten journey in the Manaslu Region has captured the attention of beginners and experienced trekkers because of its stunning mountain vistas, picturesque villages and deep valleys. This marvelous journey offers incredible experiences for beginners, presenting scenic landscapes, rich cultural heritage and diverse flora and fauna.

The trek takes you to charming places like Jagat, Pewa, Namrung, Lho, Samagaun, Samdo, Dharmashala and many others. Visiting the Manaslu Base Camp and crossing the Larkya La Pass are key highlights of this scenic and adventurous journey. The trek is the perfect choice for adventurous beginners who are looking for a journey that is awe inspiring and culturally enriching.

Is Manaslu Circuit Trek Suitable for Beginners?

Manaslu Circuit Trek is undoubtedly challenging. However, with proper preparation beginners can opt for the Manaslu Circuit Trek. Firstly an itinerary perfectly designed for beginners and has adequate acclimatization days is essential. In addition, you must learn about the trek route and understand how to tackle the trek’s difficulty.

During the Manaslu Circuit Trek, you will make your way from the lush forests to barren and alpine higher zones. In many sections, you will pass through the narrow paths and make several ascend and descend. In addition, crossing the Larkya La Pass (5160 m) also demands a good level of physical strength.

Manaslu Circuit Trek requires an excellent level of stamina, endurance, fitness and a carefully designed itinerary. So, with proper preparation and planning beginners can complete the trek successfully.

How to Prepare for the Manaslu Circuit Trek as a Beginner

Research and Planning

The first step to preparing for any kind of adventure is proper research. You can use many sources to research the trek. Online blogs, trekking agencies websites, and trekking videos are the best ways to get insights about trekking. Likewise, you can contact the trekking agency directly to learn about all the details of the trek.

Research is crucial during the trek because you will get to learn about all the requirements of the trek. It helps you to determine if the trek matches your interests. Then, after conducting research and learning about the trek, you can plan your trip and prepare accordingly.

Physical Preparation

Manaslu Circuit Trek is physically demanding. You must be fit enough to traverse through the varied terrains and tackle the trek’s difficulty. Including Strength and cardiovascular exercises is the best way to prepare for the trek to gain endurance which is crucial during high altitude trekking.

Strength exercises such as planks, squats, lunges, push ups and pull ups will help you build stability and endurance. Likewise, you can incorporate cardio exercises like running, swimming, cycling, and jogging to improve the overall fitness and stamina required for trekking.

Similarly, you can also hike in the local areas. It will help you learn about navigating through the challenging sections. In addition, it will also make you familiar with the challenges that you will face while covering long distances by walking.

Acclimatization Awareness

Awareness of acclimatization is very important while trekking in high altitude zones. While trekking in the high altitude zones, you need to give your body time to adapt to the high altitudes. So, you must include acclimatization days to stay healthy and fit throughout the trek.

During the Manaslu Circuit trek, you need to include acclimatization days to adjust to the higher altitudes. Usually, Samagaun and Samdo are the places where trekkers stay for acclimatization. So, you must trek gradually and include the days to acclimatize to the changing environment of the mountain areas.

Mental Preparation

You need to be mentally prepared for Manaslu Circuit Trek. While trekking does require physical strength, the mental preparation is also equally important.  Likewise, trekking in remote and rugged terrains for long periods requires you to have good focus and also mental resilience.

You should understand challenges of the trek and set realistic goals. Likewise, you need to have an optimistic mindset, think about rewards and envision success to boost your confidence and stay motivated to conclude the trek successfully.

Nutrition and Hydration

Keeping yourself well nourished and hydrated is essential during trekking. The high altitude zone terrains are rugged and uneven in many sections. So, you will need to have stamina for trekking.

The body requires a good level of energy and hydration while trekking in the higher elevations. Being well nourished and hydrated helps to prevent fatigue and adapt to high altitudes. Thus, staying hydrated and having nutritious meals are essential to enhance your trekking performance and overall enjoyment of the journey.

Why Opt For Manaslu Circuit Trek?

Serene Trails

Manaslu Circuit Trek offers a tranquil trekking experience. You can immerse yourself in the serene surroundings and raw beauty of the region. Compared to other mainstream trekking trails, the region is less crowded.

The routes are less busy, and you will have an amazing journey traversing the peaceful trails. You can take your time to admire the marvelous scenery and also have an authentic cultural experience while trekking through the beautiful villages of Manaslu. Trekking through the serene trails with soothing sounds of nature is truly healing and will enhance your experience.

Mesmerizing Sceneries

Manaslu Circuit Trek rewards you with enchanting sceneries throughout the journey. Your trek starts with a picturesque drive to Machha Khola. You can witness the beauty of varied landscapes during this time. Similarly, you will then begin the trek passing through stunning places like Jagat, Pewa, Namrung,  Lho, Samagaun, Samdo and many others.

Every destination immerses you in its pristine beauty. You will trek with mesmerizing views of lush forests, rivers, waterfalls, and villages. In addition, the spectacular views of snowy mountains along the trekking trails will leave you in awe. Likewise, from Larkya La Pass, you can see mountains like Manaslu, Naike, Cheo and many other peaks. This pass is surrounded by beautiful mountains and rewards you with beautiful scenery which is truly fascinating.

Rich Cultural Experiences

Manaslu Circuit Trek is renowned for its rich and authentic cultural experiences. The region is home to diverse multiethnic communities like Gurung, Bhotia, Lamas, Tamangs, Brahmins, and Chhetris. The region is remote and untouched by the modernism.

You will get to witness many monasteries, chortens and mani walls during the trek which will help you learn and understand the beliefs of the local people. In addition, witnessing the simple and authentic lifestyle of local villages is truly fascinating. You can develop connections with the locals and immerse in local lifestyle which will enrich your journey.

Recommended Itinerary for Manaslu Circuit Trek

• Day 01: Drive from Kathmandu to Machha Khola (9 hours drive: 1400 m; 870 m)
• Day 02: Machha Khola to Jagat (8 hours trek; 870 m; 1,290 m)
• Day 03: Jagat to Pewa (7 hours trek; 1,290 m; 1,860 m)
• Day 04: Pewa to Namrung (6 hours trek; 1,860 m; 2,630 m)
• Day 05: Namrung to Lho (4 hours trek; 2,630 m; 3,180 m)
• Day 06: Lho to Samagaun (7 hours trek; 3,180 m; 3,500 m)
• Day 07: Acclimatization Day in Samagaun and hike to Manaslu Base Camp (4,400 m)
• Day 08: Sama Gaun to Samdo (5 hours trek; 3,500 m; 3,875 m)
• Day 09: Rest day in Samdo for local exploration or a visit to the Tibet border
• Day 10: Samdo to Dharamshala (5 hours trek; 3,875 m; 4,480 m)
• Day 11: Dharamshala to Bimtang via Larke Pass (9 hours trek; 4,480 m; 3,720 m)
• Day 12: Bimtang to Dharapani (9 hours trek; 3,720 m; 1,963 m)
• Day 13: Drive from Dharapani to Besisahar (4 hours drive; 1963 m; 760 m) and then back to Kathmandu (4–6 hours drive; 760 m; 1,400 m)

Best Acclimatization Spots During Manaslu Circuit Trek

Samagaun: During the Manaslu Circuit Trek, you will have your first acclimatization day in Samagaun. It lies at 3500 meters, and many trekkers opt to stay here as they can hike to stunning nearby spots from this location. You can trek to Pungyeon Gompa or Birenda Taal and or explore Manaslu Base Camp on this day. Your acclimatization day will be the most memorable one as you will witness the scenic beauty and cultural richness of the Manaslu Region trekking to the beautiful nearby spots.

Samdo: Samdo, situated at 3875 meters, is an acclimatization spot popular for providing stunning views. During your stay in Samdo, you can explore the beautiful nearby destinations. Many trekkers visit Tibet border to witness the clear views of Manaslu, Kang Guru, Hiunchuli and many other surrounding peaks. 2nd acclimatization day in Samdo will help to adapt to the high altitudes and be well prepared for crossing the Larkya La Pass.

Best Time For Manaslu Circuit Trek

The Spring and Autumn are considered the best time for Manaslu Circuit Trek. The Spring season (March to May) offers moderate temperatures, clear skies and minimal to no rainfall. The trail conditions are favorable for trekking at this time. You can witness the blooming rhododendrons that add to the beauty of the surroundings. In addition, the visibility is clear and this season rewards you with clear and stunning views of the mountain panoramas making your journey unforgettable.

The Autumn season (September to November) is also the ideal time for Manaslu Circuit Trek. The autumn season offers stable weather with mild temperatures. The trekking trails are dry, and you will be rewarded with clear mountain views. The weather is moderate, with very few chances of heavy rain showers or snowfall. In addition, you can witness the enchanting landscapes that are clearly washed by the monsoon rains in the preceding season. This post monsoon season rewards you with the crystal clear sights of the mountain vistas. The autumn air is clear and you can trek while feeling the tranquil ambiance.

Manaslu Circuit in Off Seasons

In the Summer/Monsoon season (June to August), the heavy rainfall and presence of clouds make trekking more challenging than it already is.  In addition, the clouds can block the mountain views. Likewise, there can be leeches and bugs along the trekking trails in forested parts, which can be discomforting. The trails can be muddy and slippery because of frequent rain showers. In addition, the risk of unforeseen circumstances like landslides is also high this season.

However, when the weather clears out after the downpours, the sceneries are lush and mountain views are distinct. The ethereal scenery of the misty mountain and unique cloud formations can be seen. A good level of preparation while being aware of all possible challenges is needed if you choose this season for the trek.

In winter (December to February), the weather the coldest. While the winter scenery of mountain panoramas is ethereal it is important to consider the challenges this season brings. The trekking trails in the higher altitudes are covered with a dense layer of snow, making navigation challenging. In addition, the heavy snowfalls make crossing the high passes very difficult.

Likewise, some teahouses in the higher zones closed because of the bitter cold. The villagers usually move to lower zones at this time. So, you need to know about all these aspects and be well equipped with amenities like a tent, high quality sleeping bag, and layered clothing during this season.

Accommodation and Meals During Manaslu Circuit Trek

Accommodation

Your accommodation will be at teahouses in Manaslu Circuit Trek. You will enjoy your time in the traditional teahouses in the Manaslu Region. The locals operate the traditional teahouses and you will get a chance to connect with the locals. The rooms are clean and well maintained. You will be provided with a mattress, blankets and comfortable pillows. The facilities can get basic as you move to the higher zones but the heartfelt reception of the owners will truly amaze you.

In the teahouse, you will meet many other trekkers, too. You will have an incredible time interacting with fellow trekkers and exchanging interesting stories and sharing experiences with them.

Meals

Various dishes are available along the trekking trails of the Manaslu region. Dal Bhat (Rice, Lentils, Vegetables and Pickles) is served in every teahouse along the trail.  Likewise, other dishes like Momo, Buckwheat Bread, Dhindo, Curry, Fried Rice, Potatoes, Chowmein and Thukpa are available in the teahouses along the trail. The traditional dishes are flavourful and fulfilling and will help to stay energized throughout the trek.

Packing Tips for Beginners

Packing wisely is important during Manaslu Circuit Trek. You should plan what to pack ahead based on trek duration and weather. Likewise, you must stick to essential items only to avoid overpacking and make your load manageable. Similarly, you must know about the weather conditions and ensure you have packed weather appropriate clothing.

The higher zones of the Manaslu Region are generally colder, so you need to pack warm clothes to stay warm, secure and comfortable. In addition, the weather is very unpredictable in the Himalayas, so you must also pack rainproof jackets. In addition, you need to bring sleeping bags to keep yourself warm and secure.

You must invest in good quality and sturdy trekking boots for comfortable walking experience. A thoughtful packing ensures that everything is available when needed and ensures the comfort and safety.

Packing List For Manaslu Circuit Trek

Clothing:

• Down jacket
• Full and half sleeve T shirts
• Lightweight thermal tops and bottoms
• Fleece jacket
• Wind and Waterproof Jacket
• Windproof trousers
• Comfortable Trekking pants
• Shorts
• Undergarments
• Sun hats
• Beanie
• Neck warmer
• Scarf
• Fleece gloves
• Woolen Gloves
• Ran gears

Footwear:

• Hiking boots (Waterproof)
• Hiking socks
• Gaiters
• Trekking sandals
• Sneakers

Trekking Essentials For Manaslu Circuit Trek

• Toothbrush
• Toothpaste
• Soap
• Trekking poles
• Deodorant
• Shampoo
• Hand sanitizer
• Sunglasses
• First Aid Kit with Necessary medicines
• Trekking Poles
• Sleeping Bags
• Insect repellent
• Lip Balm
• High Energy Snacks
• Sunscreen
• Water purification Tablets
• Water Bottle (Refillable)
• Cash
• Towel
• Tissues
• Wet wipes
• Camera
• Sunscreen
• Flash Lights

Importance of Trekking With a Guide

Trekking with Guides enhances the experience through interesting insights and immense support. For beginners having a professional guide is crucial for smooth and safe navigation. Some key reasons for trekking with a guide are as follows:

Tailored Itineraries

The guides are well aware of all the special places and undiscovered teahouses of the region. Every individual has different interests and preferences while trekking. So, guides will plan your itinerary based on your trekking pace and physical capacity. In addition, weather fluctuations are very common in Himalayas. So, the itinerary adjustments may be required when the weather conditions are unsuitable for trekking.

In such cases the guides will take you to safer alternative places. They know about the hidden gems of the trekking destinations and will make sure that you will get to experience the most scenic views while enjoying your trekking adventure to the fullest.

Cultural Immersion

By trekking with guides you can have meaningful interactions with locals.  The guides will help you communicate with locals and share interesting facts about the place. You can have culturally enriching journey while being accompanied by guides. In addition, you will connect with people and places and create memorable experiences while trekking.  Your trekking adventure will be informative and intriguing as you will learn about cultural beauty and heritage of the region.

Ensuring Safety

When you trek with guides you can have secure and smooth trekking experience. The guides know about terrain and weather patterns in Himalayas. You can navigate difficult sections by following their instructions. Listening to their advice and making your way accordingly helps you to pass through challenging sections more effectively.

Sometimes emergencies may arise while trekking. The guides are well trained to handle such situations and will make arrangements accordingly to ensure safety. So, the support of guide is needed for a comfortable and secure journey.

Motivation and Support

You can get motivated by the immense support of the guides. While trekking is invigorating and rewarding, it is also a known fact that it also involves certain challenges. Covering long distances on foot in the rugged Himalayan terrains, you may get tired at one point in time. However, the guides will always be there for you and provide you with valuable encouragement and support which will help you stay motivated during the journey.

They will provide you with practical instructions in challenging sections and boost your morale which will help you make your way through such sections and conclude your journey smoothly.

Permits

Securing permits is essential during high altitude trekking. The authorities can keep your records, which is very important for your safety. In addition, permit fees help conserve Nepal’s ecosystem and cultural sites to make the trekking trails sustainable.

You will need permits to trek in the Manaslu Region. For the Manaslu Circuit Trek, you must obtain the Annapurna Conservation Area Permit, Restricted Area Permit and Manaslu Conservation Area Permit (MCAP).

Manaslu Circuit Trek Cost

The Manaslu Circuit Trek costs US$1020 per person. If you trek in groups, you will receive discounts. For a group of 2 to 6 people, the package costs US$ 920 per person. Similarly, if you opt for trekking in a group of 7 or more, then the package costs US$ 880 per person.

The package cost of all the transportation, accommodation and a full board meal during the trek. Likewise, the package also covers the cost of the guide’s food and insurance. We will take care of arranging all the required permits for Manaslu Circuit Trek and its cost is included in the package price.

Safety Considerations for Beginners During Manaslu Circuit Trek

Altitude Sickness

Altitude Sickness is one of the serious concerns during high altitude trekking. While trekking to the high altitudes, your body must adjust to the changing environment in the higher zones. During Manaslu Circuit Trek, you will be in different high altitude places like Namrung (2630m), Lho (3180m), Samagaun (3500m), Dharmashala (4480m) and Bimthang (3720 m). Likewise, you will cross Larkya La Pass, which lies at an altitude of  5,106 m. So, you need to be aware of the symptoms and follow preventive measures to lower the risk.

Some common symptoms of Altitude sickness are:

• Headache
• Dizziness
• Disrupted Sleep Patterns (Insomnia)
• Fatigue
• Shortness of Breath
• Lack of Appetite
• Nausea and Vomiting

Preventive Measures to Reduce the Risk of Altitude Sickness

• Allow your body time to adjust to the high by ascending slowly and including the acclimatization days during the trek.
• Stay hydrated.
• Take care of your diet; do not skip meals.
• Descend to the lower altitudes when the symptoms persist.
• You can consider taking medication (Diamox), which helps minimize the risk of altitude sickness after consulting with your doctor.

Importance of Travel Insurance

Travel insurance is important for anyone planning to trek in high altitude zones in Nepal. While the trek is exciting and adventurous the risks like altitude sickness and other medical emergencies may also arise. So, you should have travel insurance to cover the risks that may occur during high altitude trekking.

Manaslu Circuit Trek also takes you to the maximum altitude of 5160 m at Larkya La Pass. In addition, you will pass through rugged and wavy remote Himalayan terrains during the trek. So, for you need to be aware of the risks that may arise during the trek and get a policy that covers the following:

• Expenses because of any kind of medical emergency during the trek
• Loss or theft of personal belongings.
• Trip interruption because of unforeseen circumstances.
• Cancellation of Postponement of trip.
• Helicopter rescue during emergencies.

Tips for Staying Safe on Trekking Trails

• Trek in a group or with a guide.
• Pack all the required essentials.
• Stay hydrated, and have nutritious meals to maintain the energy necessary for trekking.
• Wear weather-appropriate clothing while trekking.
• Trek only through the marked trails to avoid getting lost.
• Carry a Personal First Aid Kit.
• Be familiar with your itinerary.
• Stay at a safe distance from animals.

Check weather forecasts and be prepared to adjust your itinerary in required situations.