Everest Base Camp Trek Packing List for Female Trekkers

Everest Base Camp Trek Packing List for Female Trekkers

This article will describe the Everest Base Camp Trek Packing List for Female Trekkers.

The idea of traveling through different trails and naturally blessed places is itself fascinating.

Everest base camp trek is undoubtedly the fascinating destination for every single adventure geeks out there.

But when those trails take you along the divinity of majestic Himalayan ranges, you’ll be star-struck within seconds. The experience will be unlike anything you’ve ever imagined.

The Everest base camp trek, approximately 5360 m, is a very well-known and suitable trekking experience which is quite famous for its lead to the foot of the colossal mountain in the world, Mt. Everest.

It is no brainer that trekking to Mount Everest has always been a thrilling experience. But worry not with a little determination, you will be able to explore some of the finest scenic beauty while having the trek of your life.

You are traveling through the remote mountains. In order to make your trip a successful one, you will definitely need some of the important trekking gears.

When you go on the Everest Base Camp trek or any other teahouse trek, it is very important to take the right clothes and gears to avoid unnecessary complications.

Depending on the seasonal variations of the surrounding, it can get quite hot during the day at lower altitudes, and temperatures often fall below 0°C at night at higher altitudes.

So you are suggested to go up slowly, take it easy, and give your body time to get used to the altitude. It’ll be so worth it in the end.

Here is the list of packing materials you will need as a female trekker in your expedition. These will help you ensure that your journey is easier and safer.

Everest Base Camp Trek Packing List for Female Trekkers

Everest Base Camp Trek Packing List for Female Trekkers

1.       Clothes

a.          Trekking trousers – You will normally need two of these. One convertible and one that you can turn into shorts.

You will normally need two of these. One convertible and one that you can turn into shorts.

b.         T-Shirts 

Icebreakers are suggested because they don’t smell as nasty. You’ll have to wear the same shirts for a few days in a row because you won’t be able to do much washing during the trek.

c.          Long-sleeve shirts 

This is also suggested as an Icebreaker one because they’re the most preferable. They are very comfortable, warm you when it is cold, cool you when it is warm. More importantly, you don’t smell like a beast after those long our treks.

d.         Pairs of socks

You are required to buy two lining socks, two cool-max trekking socks, and two padded trekking socks. You won’t have to wear lining socks under these. Remember, to buy hiking socks to prevent blister to make your trek comfortable.

e.         Pairs of breathable underpants –

For these too Icebreaker is proved to be very good. Alternatively, you can use some sports pants you can buy in a sports shop which can be much cheaper.

f.            Sport bras 

During the day, there’s a high possibility of you sweating like an athlete.  So for that, you can put on sports bras which will be much more comfortable.

g.          Long johns 

This might not exactly be appealing to some but it is quite necessary for trekking above 5000m during night time.

h.         Fleece-lined tracksuit bottoms or down trousers 

These are best worn when trekking at high altitudes when it gets cold during the day. And in the evenings and during the night, you can wear these on top of the long johns.

i.             Hiking boots 

This is the most important item you’ll need. They are responsible for either making or breaking your trek. You have to ensure that they are comfortable and big enough to be able to wear two pairs of socks perfectly.

j.            Trekking sandals – Your feet might want to be out of those tight boots for a while. Sandals are perfect to let them breathe a little.

k.          Down shoes

These can be bought during your trek at gear shops. They are very useful to keep your feet warm.

l.             Lightweight windproof fleece 

These are required especially for daytime trekking.

m.      Warm fleece

These can be very useful for the nights. You can even sleep in them.

n.         Waterproof rain trousers

These can be worn on top of your normal trousers to apply additional warmth and prevent yourself from getting your clothes wet.

o.         Lining gloves and windproof gloves

These are very much useful to prevent your hands from getting cold. Normal fleece gloves aren’t suggested as they let the wind through.

p.         Neckband 

Neckbands can be worn as a scarf, facemask, and headband to keep your hair out of your face.

2.       Medications

Medications should definitely be included in Everest Base Camp Trek Packing List for Female Trekkers.

a.          Diamox tablets

These tablets can help you prevent symptoms of Acute Mountain Sickness(AMS), such as headaches or dizziness.

There can be quite a possibility of you getting AMS despite taking these but they will certainly help you at the lower altitudes.

A basic side effect is that they can make you pee a lot which can be frustrating especially at night when you have to leave your warm sleeping bag to get that done.

b.         Blister plasters 

Sometimes when trekkers’ boots and socks don’t fit them quite well, they might develop blisters on parts of their feet.

This is the reason why you should always carry blister plasters with you.

c.          Diarrhea tablets 

You do not want to be suffering from this especially when you’re away from home. You are suggested to buy diarrhea tablets and carry them with you.

3.       Gear

a.          Trekking poles 

These can be of so much use especially when you’re suffering from AMS and need support.

Moreover, they can also be invaluable for steep ascents as you can lean your whole body weight on them. They help your knees prevent pain during descents as well.

b.         Head torch and spare batteries

It is possible that some mountain huts might not have electricity at night. You will certainly have to go to the toilet at night. So head torches can come off very helpful.

c.          Sleeping bags 

Sleep is essential to regain your energy for the day. You really need to get a warm sleeping bag. It really gets intensely cold at night.

However, sleeping bags are quite bulky and expensive, so you can always hire and have your porter carry them for you.

d.         Sleeping bag liner 

They give you an extra layer to your sleeping bags. And it is more sanitary if you are renting your sleeping bag.

e.         Water sterilizing and neutralizing tablets 

During the trek, it is equally expensive if you buy water in local shops. And if you are someone who drinks 2 liters plus each day it soon increases up.

Tap water in the mountain huts is fine as long as you sterilized the water with chlorine tablets. And you have to add a neutralizing tablet which takes away the chlorine taste.

f.            Rucksack 

It is really important to have a comfortable rucksack if you want to carry your own stuff. And make sure it is adjustable according to your height.

The porters can carry them for you, but it is nice to make it as comfortable as possible for your porters too. Their hard work is appreciable.

g.          Daypack

I don’t have to remind you that comfort is everything. It is also recommended that a daypack with airflow on the back will make your back less sweaty.

h.         DSLR camera 

Most of the trekkers are actually photographers and like to capture the moment they experience.

This trip is once in a lifetime opportunity and can be very photogenic. You got to make sure that you take a decent camera with you.

i.             Polarized sunglasses with UV protection

These can be worn at 5500m altitude to prevent your eyes from UV rays.

j.            Hydration sack

Water is really important because you need to keep yourself hydrated.

It can be too difficult to reach to the side of your backpack to get the water bottle out all the time, especially when carrying trekking poles.

A hydration pack is made up of a hose that can be placed through the top of your backpack and you can then put it through your shoulder strap making it easier to drink the water, as it is always accessible.

k.          Drinking bottle

You can carry any liters of water according to your preference. It is useful when the hydration pack is empty.

l.             Gaiters 

Gaiters are really important to protect your boots and trousers from mud or rain.

m.      Waterproof sack

A must for every trekker especially if you want your electronics to be away from water.

4.       Toiletries

You should also consider including toiletries in Everest Base Camp Trek Packing List for Female Trekkers.

a.          Baby wipes 

These can be the most invaluable thing you can have with you on your trek.

If you don’t like cold and cleaning your hands with cold water, baby wipes can be a great alternative to clean your hand.

You will smell like a baby which can be very appealing to some.

b.         Foot wipes

Baby wipes can also be used for feet. However, you can buy yourself foot wipes which were great as foot hygiene is really important when it comes to trekking.

c.          Talcum powder

There can be swelling in your feet due to the sweat that builds up during the trek. It looks really bad so talcum powder will take the moisture out of your feet making them soft and smooth.

d.         Travel-sized shampoo

Often people don’t like to take baths but if you want a quick shower this can be very helpful.

e.         Hand sanitizer

These can be very useful especially when there’s a lack of soaps and when you don’t want to get your hands wet with cold water.

f.            Suncream

It can get sunny sometimes so you have to be prepared for everything.

g.          Lipbalm

The cold temperature tends to dry out your lips and cheeks. Lip balms can be applied in such cases.

h.         Face masks

The trek can get very dusty at times. This is not nice when you are breathing because it can cause you getting coughs and nose problems.

i.             Travel wash

You can use this whenever you want to wash underwear and socks.

j.            Tampons

If you’re traveling during the time of the month, you are suggested to carry some tampons or any sanitary pads with you.


It can be possible that this article might be missing some items. But these are the basic gears you will have to pack in order to make your trek an easier one.

Good luck on your expedition!

About Author

Mukti is is the founder and CEO of Himalayas on Foot. He started Himalayas on Foot in 2008 after working as a trekking porter, guide and then a sales manager for a decade.

He has done most of the treks in Nepal such as Everest Base Camp, Annapurna Base Camp, Manaslu Circuit Trek, Poon Hill, Langtang Trek, Annapurna Circuit, etc. Apart from Nepal, he has also travelled to Japan, Thailand, Malaysia, Hong Kong, China, Finland, Norway, Germany, Belgium, France and USA.

Mukti was also secretary of Trekking Agency Association of Nepal (TAAN) for the year 2015-2017. TAAN is an umbrella association of trekking agencies in the Nepal.

He speaks fluent English, Japanese and Nepali.

Mukti is friendly and he is the one who answers most of your trip questions. So if you have any inquiry about our trip, don't be shy. Write to us.

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