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Manaslu Circuit And Tsum Valley Trek - 22 Days

Manaslu Circuit And Tsum Valley Trek

Manaslu Circuit and Tsum Valley Trek is a perfect nature call’s destinations that combines two beautiful trekking trails i.e., Manaslu Circuit and Tsum Valley trek at once. It is one of the most challenging, adventurous, and virgin trails in the Manaslu region of Nepal.

Likewise, it is one of the newly opened trekking routes that offer the best opportunity to find the solitude hidden in the Himalayas of Nepal. Carrying out this adventurous trek offers you an opportunity to explore the lofty Himalayan peaks, amazing wildlife, exquisite whitewater falls, and much more.

While trekking Tsum Hidden Valley, you get to explore secluded villages, ancient monasteries, and high altitude passes. Undoubtedly, the Manaslu trail offers breathless scenery and close marvelous view of Mt. Manaslu, an eighth highest mountain in the world.

This adventurous trek commences with a scenic drive from Kathmandu to Soti Khola. You can also start a trip from Lapu Besi, take a jeep from Arughat Bazaar, this makes the trek a day shorter.

Moreover, following the bank of Budhi Gandaki river, the trek route passes through Soti Khola, Machha Khola, Jagat, and Phillim. Then the trail enters into villages of Deng, Namrung, Lho, Sama Gaon and finally reaches Samdo, the last settlement of the valley.

Sama Gaon is one of the biggest settlement along the Manaslu trail. From Sama Gaon, you can do side trips to Manaslu Base Camp or Pun Gyen Gompa.

The highest point of the trek is Larkya La Pass- 5,106 meters, one of the most beautiful passes of Himalayas. From Larkya La Pass, you’ll get eye-catching views of Cheo Himal, Himlung Himal, Kang Guru, and Annapurna Massif.

Besides, this circuit trek route is boosting up as a great alternative for popular Annapurna circuit. For those who do not want crowded trail, Manaslu Circuit and Tsum Valley trek is a great option with a similar route, views and experiences.

Manaslu Circuit and Tsum Valley Trek is the real taste of endurance for adventure freaks. The tranquil Manalsu trail offers some of the most unexplored exquisiteness of nature. This trek provides you a once-in-a-lifetime experience that remains etched in your minds forever.

Spring and autumn seasons are the best seasons to visit Manaslu region. During this season, the views are clear and the weather is stable. March, April, May, September, October, and November are the best months to visit this region than other months.

Furthermore, for trekking in this region, you need to book with a government licensed trekking agency with licensed trek guide or porter. You can’t do an independent trek in this area.

Although this trekking is a bit more challenging, longer, and less luxurious than the more popular treks like Annapurna Base Camp Trek and Everest Base Camp Trek, the natural and cultural beauty of this untouched region will leave you spellbound.

So come to join us for a memorable adventure trek to the Manaslu region of Nepal!


  • Scenic drive from Kathmandu to Soti Khola and Tal to Kathmandu
  • Explore Budhi Gandaki River Valley
  • Visit oldest Buddhist monastery Mu Gompa and Lungdang Gompa
  • Explore Milarepa Cave (Pigeon Cave), one of the most sacred caves in the Tsum Valley
  • Trek around Mt. Manaslu (8,163 m), the world’s eighth tallest mountain
  • Enjoy jaw-dropping views of Mt. Manaslu, Mt. Himchuli, Ganesh Himal
  • Larkya La Pass, one of the highest passes in the world
  • Explore Hidden Tsum Valley
  • Dramatic landscapes, glaciers, lakes, mysterious canyons
  • Experience unspoiled nature and culture of Tibetan Nupri and Gurung inhabitants
  • A side trip to Manaslu Base Camp or around Birendra Lake
  • Ancient Buddhists Stupas, monasteries, and Tibetan lifestyle
  • Walk through less crowded trail than other trekking regions of Nepal

Please feel free to contact us for detailed information about Manaslu Circuit and Tsum Valley Trek or any other trekking or tour packages. If you want to talk directly feel free to call us at +977 9851060902 (Mukti)

Days Itinerary Altitude Time
Day 01 Drive from Kathmandu to Soti Khola 700 m 10 hrs
Day 02 Trek from Soti Khola to Machha Khola 930 m 6 hrs
Day 03 Trek from Machha Khola to Jagat 1,410 m 6 hrs
Day 04 Trek from Jagat to Lokpa 2,240 m 6 hrs
Day 05 Trek from Lokpa to Chumling 2,386 m 6 hrs
Day 06 Trek from Chumling to Chekampar 3,031 m 5-6 hrs
Day 07 Trek from Chekampar to Nile 3,361 m 5-6 hrs
Day 08 Rest Day at Nile; Explore Mu Gompa 3,361 m 5-6 hrs
Day 09 Trek from Nile to Chhekampar 3,031 m 6 hrs
Day 10 Trek from Chhekampar to Chumling 2,386 m 6-7 hrs
Day 11 Trek from Chumling to Deng 1,860 m 7 hrs
Day 12 Trek from Deng to Namrung 2,630 m 8-9 hrs
Day 13 Trek from Namrung to Lho 3,157 m 4 hrs
Day 14 Trek from Lho to Sama Gaun 3,530 m 7 hrs
Day 15 Rest day in Sama Gaun 3,865 m 7 hrs
Day 16 Trek from Sama Gaun to Samdo 3,865 m 4 hrs
Day 17 Rest day in Samdo 3,865 m 4 hrs
Day 18 Trek from Samdo to Dharamsala 4,460 m 4 hrs
Day 19 Trek from Dharamsala to Bimthang 3,590 m 9-10 hrs
Day 20 Trek from Bimthang to Tilije 2,300 m 6 hrs
Day 21 Trek from Tilije to Tal 1,669 m 4 hrs
Day 22 Drive back from Tal to Kathmandu 760 m 9 hrs

Please feel free to contact us for detailed information about Manaslu Circuit and Tsum Valley Trek or any other trekking or tour packages. If you want to talk directly feel free to call us at +977 9851060902 (Mukti)

Cost Included

  • Accommodation in Kathmandu valley as per the itinerary
  • Kathmandu-Soti Khola transportation by public vehicle
  • Tal to Kathmandu transportation by public vehicle
  • Meals as per itinerary (Breakfast, Lunch, and Dinner)
  • Accommodation on tea house during the trek
  • Manaslu Conservation Area Project (MCAP) Entry Permit
  • Annapurna Conservation Area Project (ACAP) Entry Permit
  • Trekkers Information Management System (TIMS) Registration Card
  • Special Area Restricted Entry Permit
  • Licensed English Speaking Guide
  • Experienced Porters
  • Down jackets, four seasonal sleeping bags, duffel bag, and trekking map
  • Comprehensive first aid medical kit
  • Necessary paper works, all government, and local taxes
  • Complimentary welcome or farewell dinner in Kathmandu

Cost Excluded

  • Nepal Entry Visa Fees
  • Travel and medical insurance
  • Personal Expenses (Bar and Beverage Bills, Hot Shower, WiFi, Telephone Bills, Laundry etc.)
  • Lunch and Dinner in Kathmandu
  • Tips for guide and porter
  • Surplus luggage charges for domestic airport
  • Any extra costs or delays caused by events beyond our control. Eg, flight delays, landslides, political strike, illness, etc.

You can send your inquiry via the form below.

Price From USD$1,350/person
Total $ 1,350 USD

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