Tsum Valley Trek

14 Days

Overview

Tsum Valley Trek is one of the most remote Himalayan Valleys in the world. It was also a restricted region until recently. Trekking in this valley takes you to the surroundings of magnificent Ganesh Himal, Sringi Himal and Boudha Himal Ranges.

This region was once a part of Tibet because of which it has its own unique essence. The residents of this valley are origins of the Tibetan culture. They have a rich and diverse culture, art, tradition, and lifestyle.

Initially, the Tsum valley Trek trek followed Around Manaslu Trek. Not many adventure seekers have made it to the mysterious valley.  This valley was a restricted area until 2008. The trails are less trodden as compared to other treks because it sees very few visitors. The residents of this valley have a unique tradition and culture. Polyandry, a type of marriage wherein all the brothers of a family marry a single girl, is common practice.

The Tsum Valley trek starts and ends at Arughat, a seven hours drive from Kathmandu. The first half of the trek ascends the Budhi Gandaki Valley on good paths through a mix of dense forest, terraced field, and hill villages.

As we leave the main Manaslu Trail for the Tsum valley, suddenly we get a feeling of entering truly into the hidden valley.

While on the trek, we also pass through the alpine forests, glacial rivers, and enjoy the warm hospitality of ethnic people. Pass the lower Budhi Gandaki regions of Liding, Machhakhola, Jagat and Philim. We also visit the ancient Gompas of the region: Rachen Gompa, Mu Gompa, Dephyudonma Gompa.

The Tsum valley trek is a great way to explore the great landscape and the unique culture and lifestyle of the people living in the region.

Tsum valley Trek Highlights

  • Magnificent View of the mountain (Ganesh Himal, Sringi Himal and Boudha Himal Ranges)
  • Hot spring
  • Experience of unspoiled nature
  • Friendly Gurung villages.

Outline Itinerary: 14 Days Tsum Valley Trek

Day 1: Kathmandu to Maccha Khola (900m/2952 ft, 9-10 hours)

Day 2: Maccha Khola -Jagat (1410m/ 4625 ft, 6 – 7 hrs)

Day 3: Jagat to Lokpa (2240 m | 7,349 ft, 6-7 hours)

Day 4: Lokpa to Chumling (2386 m, 4-5 hours)

Day 5: Chumling to Chokhangparo (3,010m/9,903ft, 4-5 hours)

Day 6: Chekampar to Nile (3,361m/11,058ft, 5-6 hours)

Day 07: Rest day and hike to Mu Gompa day trip

Day 8: Nile to Chekampar (3031 m / 9944 ft, 5-6 hours)

Day 9: Chakampar to Gumba Lundang (3,200m /10,498 ft, 5-6 hours)

Day 10: Day trip to Ganesh Himal Base Camp(4,200m/13,780 ft, 7-8 hours)

Day 11: Gumba Lundng to Lokpa(2,040m/6,692 ft, 6-7 hours)

Day 12: Lokpa to Jagat (1410m/4625 ft, 6-7 hours)

Day 13: Jagat to Machha Khola (900m/2,952 ft, 6-7 hours)

Day 14: Machha Khola to Kathmandu (1,350/4,429 ft, 7-8 hours drive)

Detailed Itinerary 14 Days Tsum Valley Trek

The first of your 14 Days Tsum Valley Trekking will be an exciting day’s adventure; today, after breakfast, you will leave the capital valley behind, heading toward the starting point of this trek. You will drive on the Prithivi Highway, moving along the banks of the Marsyanghdi and Trishuli Rivers.

After arriving at Dhading Bensi, you will follow the driving trail beside the Budhi Gandaki River, making your way to Arughat. Then, moving past the charming streams, waterfalls, and traditional settlements along the way, you will drive past Soti Khola to reach Machha Khola, your resting destination tonight.

The trail is narrow and crosses the Tharo Khola. It then reaches Khorlabesi. We will also come across a hot spring along the way. After crossing a suspension bridge over the Budhi Gandaki, we will climb a well-crafted staircase, and then head towards Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we will climb the stone stairs and then descend towards Tharo Bharyang. After crossing the west bank of the Budhi Gandaki, we will enter Jagat Village. Overnight in Jagat.

It’s another day of scenic trekking adventure today in your 14 Days Tsum Valley Trekking; leaving behind the trails of the Jaga, you will follow the path through the rocky ridge over the village heading toward Salleri. Continuing your trek alongside the fast-flowing Budhi Gandaki, you will descend to Sirdibas, where you will cross the longest suspension bridge in the country to enter Philim.

Then, proceeding further in this day’s trekking route, you will head toward Chisapani and make your way toward Ekle Bhatti and Gampul. Moving along with the trekking trail past Gampul, you will arrive at a junction point where the lower trail leads to Larkye La Pass in the Nubra Valley and the uphill trail to the Tsum Valley. Following the upper trails from here, it will take a short walk for you to reach Lokpa, the gateway of Tsum Valley.

Day 4 of your 14 Days Tsum Valley Trekking is a slightly demanding day’s adventure as you trek across the path built on the rocky cliffs and overcome the steep segments on the stone, stair, and metal walkways. Leaving the Lokpa behind, you will pass through the rivers, gorges, and lush rhododendron, pine, and cedar forested areas.

From the trekking trail on this day, you will be able to enjoy the incredible views of the Himalayan gems like Ganesh Himal and Boudha Himal. Then, your trekking route will drop to the riverbed of the Lunga River Valley, and the steep climbing segment during the last stretch to the northwest side of the valley, trekking past the Gumling Village and Siyar Khola will bring you to Chumling.

Moving further in your trekking route, on Day 5 of your 14 Days Tsum Valley Trekking, you will head toward the Gho and toward Rainjam during the first part of your trek. Then, moving along with your ascending route, you will traverse across the lush rhododendron and pine forests, pushing for Chekampar.

This day’s trekking route offers stunning up-close views of the Ganesh Himal and Himalchuli. After about 6-7 hours of trekking adventure across the scenic forested areas and traditional settlements, you will finally arrive at Chhekampar, the charming high-altitude village located at the heart of the Tsum Valley.

Continuing with your ascending trail, on this day of your 14 Days Tsum Valley Trekking expedition, you will trek past the dotted barely and potato field as you leave Chekampar behind and head toward Lama Gaun. Observing the lifestyle of the Tsum Valley natives, who are primarily engaged in farming and yak breeding, you will trek past the several chorterns and mani walls in the trail covered with praying flags.

You will also pass the Milarepa Cave and Mu Gompa as you move along your trekking trail; during the last section of this day’s trek, you will cross a suspension bridge over the Siyar Khola to finally reach the Nile Village.

As you have trekked over a significant altitude, Day 7 of your 14 Days Tsum Valley Trekking will be a rest day in your adventure. You will use this to acclimatize properly at the rising altitude before you head any further up ahead in your journey.

As physical activities are recommended for an effective acclimatization process, you will do a morning high to the Mu Gumba. It is the largest monastery in the Tsum Valley, close to the Tibetan border, and was founded by the Bhutanese Buddhist monk Drukpa Rinpoche in 1895. This Buddhist gompa with great religious significance houses precious Buddhist manuscripts, murals, and thangkas; there is also a life-sized statue of the Avalokiteshwara, including the statues of Goddess Tara and Guru Rinpoche.

Then, descending down the scenic tarns of Himalayan landscapes and yak pastures, you will trek down to the Nile. For the remaining part of the day, you can stroll around this charming high-altitude settlement, checking out its spiritual ambiance and the day-to-day lifestyle of the natives.

After enjoying the spiritual realm of the Nile, on Day 8 of your 14 Days Tsum Valley Trekking, you will retrace your steps back to Chhekampar. You will start this day’s trekking adventure by crossing the suspension bridge over the Siyar Khola. Then, moving past the Milarepa Cave (Piren Phu: Pigeon Cave), you will head toward the Lama Gaun.

From here, retracing your steps back across the barely and potato fields, chortens, and praying flags along the trail will then lead you back to Chhekampar. You will have another overnight stay at this traditional village located at the center of the Tsum Valley which has Tsumba-speaking natives.

During the first part of this day’s adventure in your 14 Days Tsum Valley Trekking, you will retrace your steps back to the small gompa at Gho. Then, following the trekking trail on the south, you will cross a wooden bridge over the river and move toward Dumje. Although steep, it's a scenic day’s trekking adventure traversing across the lush pine and rhododendron forests to the mani wall.

You will trek across the silver pine and rhododendron forest one more time in this day’s trekking adventure to reach the Lungdang Gompa. This Gumba houses over 40 nuns and is known for the intense puja that takes place between 6:00 p.m. - 7: 30 p.m. From its vantage point, you will be able to witness the incredible Himalayan peak all around the gumba.

Day 10 in your 14 Days Tsum Valley Trekking is an exciting day’s adventure; today, you will explore one of the major highlights of this exploration, Ganesh Himal Base Camp. Moving along your ascending route, you will pass through smaller valleys, enjoying the spectacular Himalayan vistas.

Following the trail across the wooden bridge on the Lungdang Khola, you will make a steep climb across the pine and rhododendron forest as you switch trails to wide kharka all the way up to a ridge. Then, moving along the grassy flat kharka on the east of the Torogumba Glacier’s lateral moraine, you will trek past the yak huts as you finally reach the Ganesh Himal Base Camp. After enjoying the views from the base camp and collecting memories, then, you will return to the Gumba Lundang for an overnight stay.

After completing your base camp adventure, you will now make preparations to return to the Lokpa. On Day 11 of your 14 Days Tsum Valley Trekking, you will start your trekking adventure on the descending route, making your first stop at Domje across the Laudang Khola. Then, switching trails to the south bank of the Siyar Khola, you will trek past several chortens, barley, and buckwheat fields surrounded by pine forests.

Then, trekking past Ripche, you will follow the steep trail up ahead that stretches down to the Batti Ghumlong on the riverbed. The ascending trail through the temperate forest from here will lead you to Lokpa; this beautiful high-altitude settlement marks both the start and end point of your 14 Days Tsum Valley Trekking.

After concluding your remarkable Himlayan adventure at Lokpa, it is time for you to make your descend to the driving trail. On this day’s trekking adventure in your 14 Days Tsum Valley Trekking, you will re-join the lush trail on the banks of the Budhi Gandaki River.

It’s an easy day’s downhill trekking adventure today; you will enjoy walking through the lush forest and charming landscapes and enjoying the stunning Himlayan vistas. You will move along the pleasant trekking route and cross several suspension bridges, pushing for the Sirdibas Village, then a short trek from here will finally take you to Jagat.

Day 13 in your 14 Days Tsum Valley Trekking will be the final day of your trekking adventure; continuing with your descending trail, you will first make your way toward Tharo Bharyang. It’s mostly pleasant downhill trekking in this day’s adventure, you will cross a suspension bridge over the Budhi Gandaki River heading toward Tatopani, the natural hot spring.

Then, retracing your steps back to Khorla Besi, you will make your way toward Tharo Khola; several ascends and descend from this point onward across the fertile landscapes will take you back to Machha Khola. This will be the final night of your expedition with up-close views of the Himalayan vistas.

Bidding farewell to the Himlayan region, on the final day of your 14 Days Tsum Valley Trekking, you will board a comfortable vehicle heading back to Kathmandu. Enjoying the incredible views of sparkling peaks, charming settlements, and lush landscapes of the region, you will drive alongside the banks of the Budhi Gandaki River.

After joining the Prithivi Highway, you will rejoin the scenic trails alongside the Marshyangdhi and Trishuli Rivers as you head back to the capital. After arriving at Kathmandu, you will be dropped back to your respective hotels; you can check out the vibrant nightlife of this bustling city after getting refreshed.

FAQs on Trekking in Nepal

Is it safe to travel in Nepal?

Nepal is a paradise filled with natural flora and fauna. From the plain lands of Terai to the high Himalayas, there is diversification and singularity in every aspect. This is what makes Nepal so unique.

Due to variation in the topography and altitudes, Nepal has been famously spotted as a diverse Trekking Region. Nepal offers normal trekking routes starting from 2000m (Dhampus Trek, Ghandruk Trek) to 5500m (Everest Base Camp). And I can tell you that every single trek has its own peculiarity and adventure.

You may have a lot of queries regarding trekking in Nepal. In this article, I have tried to answer some of them.

After the devastating earthquake in 2015, every visitor has had this common question in mind. And the answer is yes, it is safe to travel in Nepal. You can come here and enjoy without any hesitation or second thoughts.

After the quake, numerous reconstruction activities have been done and many are even going on. So, you will be witnessing a different outlook of the country. If you are willing, you can even lend a hand financially or through volunteering for reconstruction in the remote areas.

How is the current political scenario in Nepal?

The political situation in Nepal is facing a transitional shift. Nepal is in the process of adopting a federal structure of governance form.  From the political view, there are not many obstacles as you might think.

How can I get a Nepal visa for arrival?

You can get your arrival visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain a visa on entry to Nepal. Some countries’ visa will need to be arranged prior traveling.

The price of visa depends on the number of days you will be staying. $25 is for 15 days from the date of issue, $40 for 30 days and $100 for 90 days tourist visa. You will need two passport size photos. Other documents are not required.

You can apply for an online visa through (http://www.online.nepalimmigration.gov.np/ ).

Do you have any pickup facility from the airport on arrival and departure?

Yes, our company has a pick-up facility as a complementary policy. At your arrival, our agency airport representative will pick you up from the airport. You can recognize us at the spot easily through our company’s name card.

And when you complete your trip, we will drop you back.

What type of insurance should I get? How can I get it?

We advise you to get your general travel and medical insurance cover from your respective country. In Nepal, you should buy medical and mountain evacuation insurance for traveling. But, we don’t offer mountain rescue insurance here.

Who can go on the trips?

Our trips are designed for everyone who has a love for outdoor adventure and cultural experience. Of course, some trips may be a bit difficult for people who are physically unfit.

In such cases, you need to choose only those trips that suit you best. Please contact for prior management.

What if I am a solo traveler? Is there any supplementary service for singles?

Not a problem at all. Many of our customers are traveling single. You also have the option to join a small group or another solo traveler.

Even if you are a single traveling woman, you need not worry. You will not face any kind of awkwardness.

Yes. There is an extra charge for traveling alone. Please contact us to find out more.

Do I really need a trekking guide?

According to recent changes in policy, trekking guides are almost mandatory for trekking in Nepal for everyone. It is to ensure safety and protection of all visiting tourists.

Plus, the journey will be a lot more informative and memorable with guides. S/he will be your friend and company during the journey.

But if you are well experienced and have trekked before as well, you may not require one. But if you are with a guide, it will be easy for you to tackle any problems during the trek.

Do I need a porter?

This part completely depends on your choice. If you think you are able to carry backpacks on your own, you can avoid them. If not, it is better to hire one.

You can have double benefits as well. As porters may have knowledge about the trails and settlements, you may not even require a guide.

Do you have tailor-made trips?

Yes. If there is any specific place that you want to visit that is not on our itinerary or if you want to combine trips or do multiple treks, we can surely arrange that. Send us your ideas and we will work with you to put together a customized trip of a lifetime.

When is the best time to visit Nepal for trekking?

Spring and Autumn season can be considered as the best time for trekking in Nepal.

October to November is the most popular time for trekking in Nepal. As it is the post monsoon period, the climate is clear and the mountains have an amazing view.

After that, March to May is the second most popular time. This pre-monsoon time has warmer weather with good visibility.

Besides, short tea house treks can be done during the winter season as well. I suggest you guys not to make plans for treks during monsoon and winter as far as possible.

How difficult is trekking in Nepal?

Nepal is known worldwide for its adventurous and interesting trekking spots. You certainly need to keep in mind that the journey will be challenging.

The toughness of the trekking depends on its altitude, grade, and location. There are different gradings for trekking such as; easy, medium, challenging, and demanding. You can make your choice depending on these grades.

Regarding time, you will be trekking 5 to 7 hours per day for altitudes ranging from 3000m to 8848m. But again, it will depend on the type of trek.

So no need to be afraid! You will enjoy extreme wilderness untouched by modern development. You will be grateful for the thrill and adventure of exploring the exotic nature.

How long will be the trekking period?

The period of trekking will depend on its type and grades.

As I have already mentioned about the grading of trekking, the most challenging treks will be for more than 4 weeks. The easy type of trek completes in about 1-3 days whereas the moderate will take about a week. The days taken cannot be exactly calculated as it might depend on weather conditions and other emergencies.

How fit should I be for the trekking?

You should be mentally and physically prepared for the trekking. The success of trekking wholly depends on you. We suggest you choose the trekking routes that suit your fitness level. Obviously, shorter treks are easier than longer ones. The longer treks will require a better standard of fitness.

So, be in your best physical form. Believe in yourself and move on!

What are tea houses and camping trekking? Is it possible here?

Teahouse trekking and camping trekking are the two general types of trekking in Nepal.

Teahouse trekking is the most popular type of trekking in Nepal. It is available in the trekking regions of Annapurna, Everest, Langtang, and Manaslu.

In this type, you will get good accommodation and fooding with a variety of items in the menu including Nepali Dal Bhat.

Camping trekking means making a full camp, carrying everything for the whole trip and getting along for the destination. In this type, you will fully cater for camping. You (or porters or packed animals) will carry all the camping gears including food, tents, sleeping bags, medical kits, etc.

You will be pitching your camps wherever suitable. You will be accompanied by a guide, cooks, porters, and sometimes a packed animal.

As compared to the tea house trekking, camping trekking is a bit difficult.

What types of food will be served during the trekking?

All kinds of food, both vegetarian and non-vegetarian food will be mostly available. But, I recommend you to eat vegetarian during the trekking period. It will be more hygienic and physically helpful.

About food standards in tea houses, the fruit and vegetables are hygienic and well soaked in iodine before cooking. Food will be simple and homely reflecting the Nepali culture. Continental and international cuisine can be also served (depending upon the places).

Most of the lodges serve boiled and filtered water, safe for drinking. If you want, you can buy bottled mineral water as well.

Will there be any telephone/internet facilities at higher altitudes?

Most of the villages along the popular trekking routes have good coverage of cell phone and internet.

The Wi-Fi service is slowly becoming popular. You can also find telephones for international calls. But, these extra services will cost you extra money.

What do I need to carry on the trek?

If you hire a porter, he will carry your luggage and belongings. A porter will carry up to 50 kg of load.

You should remember to carry a small day-sack, fleece jacket, waterproof clothes, warm hat, sunhat, sun-cream, water bottle, first aid kit and water purification kit. Besides, you can carry any other stuff you think is important.

What is AMS (Acute Mountain Sickness)? Can I suffer from AMS?

Altitude sickness is one of the major problems you may face during trekking in higher altitudes. It is also referred to as AMS. AMS is a kind of dizziness due to failure to adapt to the surrounding.

A severe headache, nose bleeding, rapid heartbeat, instant respiration, nausea, vomiting, coughing etc. are the common symptoms of AMS. Your lungs and brain will be the most affected during AMS. If you get any such indications, you have to be immediately moved to lower altitudes.

The chances of AMS cannot be predicted exactly. It sometimes depends on the surrounding and on your diet as well.

I recommend you to take proper advice and medication regarding AMS before you hit the road.

What happens in the case of emergency?

If you get in an emergency, we are ready to reach out and help you anyhow. Plus, our guides are properly trained to tackle such situations.

In the case of physical problems, the guides will help you out with their basic knowledge. If a serious emergency occurs, rescue operation by helicopter is available. Their expenses will be recovered from your insurance company.

Additionally, you have to be mentally and physically prepared for everything that might come on your way.

What currency should I bring?

We advise you to bring US dollars/British pounds/Euros to pay for your visa, trip cost, and other expenses. Almost all the major currencies are usually accepted. But, it is always better to travel with US dollars.

What essential documents/items do I need to bring along with me?

You must bring a valid passport, a copy of your travel insurance, cash, necessary tickets, emergency contact numbers of insurance and family members and the required medications you will/might need.

Are your staffs fully insured?

Yes! Our guides, cooks, Sherpas, and porters are fully equipped and insured as well. They are all experienced and have adequate knowledge about trekking. You will surely have a great time with them.

Can I extend the period of trek?

The itinerary that we provide you is a type of guideline and a standard pattern only. So, the schedule can be modified according to your time and requirements. We provide both types of trekking, tea house, and camping.

Please do contact or email us for the latest updated info.

Cost Includes and Excludes

Cost Includes

  • Kathmandu to Machha Khola by bus (Jeep cost extra 240$)
  • Machha Khola to Kathmandu by bus (Jeep cost extra 240$)
  • Professional trekking guide with government license with his insurance and food
  • Full Board Meal (Breakfast, Lunch, and Dinner) during the trek.
  • Accommodation in Tea House / Lodge during the trek
  • Tsum Valley Restricted Permit
  • Manaslu Conservation Area Permit (MCAP)
  • TIMS (Trekkers Information Management system card)
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Well-equipped First Aid Kit and Oximeter
  • All the Government Tax, Vat, and service charges.
  • Farewell dinner on the last night in Kathmandu.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance

Cost Excludes

  • Nepal entry visa fee (you may issue the visa upon your arrival at Airport)
  • Porter's Cost not included (Hireable with additional cost)
  • Your Travel insurance (compulsory)
  • Meals (lunch & dinner in Kathmandu)
  • Your personal expenses, drinking water, hot and cold drinks & bar bills, wifi, battery charge etc.
  • Laundry, telephone, hot shower & internet charge
  • Tipping the guide and porters (15% of the total cost is expected)
  • Anything not mentioned in the included section

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October 18, 2024 - October 31, 2024 Guaranteed $850
12 Available
October 21, 2024 - November 3, 2024 Guaranteed $850
12 Available
October 23, 2024 - November 5, 2024 Guaranteed $850
12 Available
October 25, 2024 - November 7, 2024 Guaranteed $850
12 Available
October 28, 2024 - November 10, 2024 Guaranteed $850
12 Available
October 30, 2024 - November 12, 2024 Guaranteed $850
12 Available
November 1, 2024 - November 14, 2024 Guaranteed $850
12 Available
November 4, 2024 - November 17, 2024 Guaranteed $850
12 Available
November 6, 2024 - November 19, 2024 Guaranteed $850
12 Available
November 8, 2024 - November 21, 2024 Guaranteed $850
12 Available
November 11, 2024 - November 24, 2024 Guaranteed $850
12 Available
November 13, 2024 - November 26, 2024 Guaranteed $850
12 Available
November 15, 2024 - November 28, 2024 Guaranteed $850
12 Available
November 18, 2024 - December 1, 2024 Guaranteed $850
12 Available
November 20, 2024 - December 3, 2024 Guaranteed $850
12 Available
November 22, 2024 - December 5, 2024 Guaranteed $850
12 Available
November 25, 2024 - December 8, 2024 Guaranteed $850
12 Available
November 27, 2024 - December 10, 2024 Guaranteed $850
12 Available
November 29, 2024 - December 12, 2024 Guaranteed $850
12 Available
December 2, 2024 - December 15, 2024 Guaranteed $850
12 Available
December 4, 2024 - December 17, 2024 Guaranteed $850
12 Available
December 6, 2024 - December 19, 2024 Guaranteed $850
12 Available
December 9, 2024 - December 22, 2024 Guaranteed $850
12 Available
December 11, 2024 - December 24, 2024 Guaranteed $850
12 Available
December 13, 2024 - December 26, 2024 Guaranteed $850
12 Available
December 16, 2024 - December 29, 2024 Guaranteed $850
12 Available
December 18, 2024 - December 31, 2024 Guaranteed $850
12 Available
December 20, 2024 - January 2, 2025 Guaranteed $850
12 Available
December 23, 2024 - January 5, 2025 Guaranteed $850
12 Available
December 25, 2024 - January 7, 2025 Guaranteed $850
12 Available
December 27, 2024 - January 9, 2025 Guaranteed $850
12 Available
December 30, 2024 - January 12, 2025 Guaranteed $850
12 Available

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Tsum Valley Trek
Group Discount Available
From $850
/ Adult
No. of person Price
1 - 1 US$ 1000
2 - 6 US$ 900
7 + US$ 850
  • Public/Private Vehicle
  • 2 - 20 Pax Max
  • 3700m
  • Easy
  • Spring/Autumn
  • 15 Days
  • Kathmandu
  • Hotel/Lodge/Tea House

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