Everest Base Camp Trek 7 Days Itinerary

Every long-distance trail in Nepal is holistically famous for its sweeping views, exquisite landscapes, and heart-warming villages. They are gorgeous with classic rugged trails made for hiking, stunning little towns, and rolling hills.

But, despite all the wonders, no hiking destination can stand the charm and sublimity of Everest Base Camp. With unparalleled beauty and heavenly landforms, it’s the most eloquent trekking site.

Everest Base Camp Trek 7 days is a perfect way to hunker down the remote villages, ancient monasteries, and endless wild forests. The old hamlets and buzzing streets will surely draw the attention of yours but not as much as the quiet meadow and hemlock.

In spring, the woods cheer up with a blooming Rhododendron all through the valley. As usual, Everest Base Camp Trek 7 days commence with a short flight to Lukla from Kathmandu and an uphill trek to Phakding.

From here, the trek perks up as the next stop is Namche Bazaar, the gateway to Everest. Most of the trail leading towards Namche climbs upward, making it quite annoying for hikers. Following the zigzagged trail, we’ll pass historic landmark Tengboche and Dingboche which is on the other side of the river.

Walking along the edge of the valley, we’ll proceed towards Lobuche and make a climb over the rocky moraine in order to reach Gorak Shep. From there, our trail walks on a rugged route boulder to wind up at Base Camp.

Standing at a height of 5,360 meters, you’ll get an incredible view of Mt. Everest as well as Nuptse and Ama Dablam. Apart from the fabulous experience of climbing Everest Base Camp, you’ll also get to explore Himalayan wildlife and vegetation.

Highlights of 7 Days Everest Base Camp Trek

Picturesque flight to and fro Lukla airstrip
Closer shot of Mt. Everest and Khumbu Glacier
Colorful valleys and verdure to skim through
Paying a visit to ancient monasteries and Chortens that epitomize Tibetan culture
Deep insight into Sherpa’s people lifestyle and custom
Glimpses of rare wild animals like Himalayan Serow and Ungulates

Best time for Everest Base Camp Trek

Everest Base Camp Trek 7 days is a well planned-out vacation arranged for hikers who are pressed for time. Given just a week of an excursion, it barely matters which season of the year you’re trekking. Regardless of that, the best time to visit the region has to be spring.

It has got the most fabulous weather with greener pastures and quiet outdoor space which you can explore anytime. The valleys are blissful and so is the mountain with no snowfall or heavy rain. Temperatures in spring are as low as 17 Degree Celsius making the region warm enough to traverse.

You can also make a visit to the base camp in autumn as it too has mild weather, perfect for trekking. Autumn days are warm and sunny while the nights are slightly cold with a temperature falling below – 6 Degree Celsius.

Even the coldest day of the season at Everest Base Camp has a temperature of 14 Degree Celsius. This certainly makes it easy for the hikers to reach the base camp as the trails are in great condition.

With autumn rolling around, there are multi-colored leaves dangling on the trees throughout the forest. The sight of shimmering snow peaks, unique landscapes, and serene lakes looks fantastic during September and October due to the clear sky.

Monsoon and winter are definitely not a great time for Everest Base Camp Trek 7 days. Winter’s foggy weather and heavy snowfall cause frequent delays in flights and even cancellation. The morning views are not so great either with mist looming all over hills and mountains.

Thankfully, the days are clear in winter with moderate climate and temperature around 4 Degree Celsius. With a high humidity and temperature over 30 Degree Celsius, monsoon experiences hot weather but the rain bothers hikers. The continuous downpour makes the unpaved trail slimy so you have to be extra while doing Everest Base Camp Trek in monsoon.

Difficulties of Everest Base Camp Trek

1. Altitude Sickness

When has the altitude sickness not caused trouble to hikers especially beginners advancing; Everest Base Camp. It’s the source of problems like headaches, acute nausea, and rapid pulse which is a preliminary symptom of mild altitude sickness.

These acute conditions aren’t severe in onset but if ignored, they can turn vicious and cause hypoxemia. It mostly happens when you travel to a high altitude too fast without letting the body de-stress.

Most trekkers who don’t have a history of climbing high altitudes are more likely to suffer from acute mountain sickness during EBC trek. Thereby, if you’ve no early experience of hiking then train yourself and take a couple of short treks before the base camp.

Acclimatization is the best way out to prevent altitude sickness so let your body get proper rest after every extreme hike. Drinking enough water will also help you resist the sickness and scramble the base camp easily.

2. Temperature and Weather

Temperature and Weather is another significant obstacle for trekkers climbing Everest Base Camp. They increase the difficulty level based on which time of the year you’re traveling. If it’s winter, climbers will indeed experience adverse weather backed by heavy snowfall and storms.

Compared to all seasons, it’s the most inhospitable time to visit Base Camp due to the frigid climate. Temperature is below -17 Degree Celsius in winter which leaves trekkers shivering or wrapped around warm clothes.

Without crampons, it’s really hard to get a grip on a snowy trail stretched up to 5,360 meters. The same goes for Monsoon whose filthy trail makes it awful to navigate the way to Base Camp. They too will need a pair of wear-resistant trekking poles to prevent slips on the slick route.

3. Long-drawn Trails

The trails you will find during your 7 Days Everest Base Camp Trek are not just rugged but also long-winded. It stretches up to 80 miles starting from Lukla airstrip to Base Camp which is perched at the foot of Khumbu Glacier. The route winds course through several quaint villages, roaring rivers, and suspension bridges.

Trekkers will be walking through dense forests, past stunning monasteries, and valleys for almost 2 weeks to reach the camp. The trail after Gorak Shep is steep and meanders through terminal moraines alongside glacial ponds. This is sure enough to give hikers a tough time outpacing the trail.

4. Accommodation

Another trek difficulty that you may encounter during a 7 days base camp hike is arranging accommodation. Unlike high-end cities, accommodation on the trail is limited to lodges and guesthouses. You’ll find family-run teahouses after reaching a higher elevation where the rooms have basic facilities. They are convenient to dwell in compared to some cheap priced hotels. Teahouses in the Everest region come with basic amenities that include a bed, pillow, and a woolen blanket.

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Preparations and Essentials for Everest Base Camp Trek 7 days

Since the Everest Base Camp Trek 7 days doesn’t last more than a week, the preparations are pretty mediocre. You won’t have to spend days and weeks shopping or training a month before the hike. Trekkers can easily rely upon exercise that increases core muscle strength and keeps you fit and strong.

Stability is the key element for the successful excursion of Everest Base Camp. So, you need to keep up with your pace from the start of the hike till reaching the camp. Everyday workout routine and trail running will be enough to resist the 40 miles trail.

Keeping yourself in good shape is indispensable for hiking. But in all that you can’t stress your mind or put it on an immense task force. You must let your mind relax before and even during the trek. Carry all the needed gear so that you don’t have to stress while on the road.

Essentials equipment needed during Everest Base Camp Trek 7 days

You won’t need a lot of equipment to do Everest Base Camp Trek 7 days in comparison to a round trip which means the pressure is on. You need to be careful about what you pick as the tools are meant to ease your hike instead of increasing load. Keep the load as less as you can including some of the essentials down below:

Clothing and footwear

Waterproof jacket and pants
Lightweight trekking pants
Moisture-wicking t-shirts
High-insulated mountaineering boots
Camp shoes and woolen socks

Miscellaneous

Camera with extra batteries
First aid kit
Hand sanitizer and toiletries
Water purifier

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Itinerary:

Day 01: Arrive in Kathmandu, Transfer to Hotel

Like you asked, we’ll pick you up from the airport on First day of 7 Days Everest Base Camp Trek. Our officials will be there shortly before your flight lands at the aerodrome. After a brief introduction and warm welcome at the arrival, they’ll transfer you to the hotel.

Since the scheduled flight was too long, we’ll let you be on your own and meet directly in the evening for small talk before commencing the trek. You can meet the crew member and also take a short tour of the city in your spare time.

There are oodles of fantastic restaurants and hotels in the city where you can find all the cuisine to choose from. Their service is pretty great for the money. To get some rest after a hectic day, you shall return to the hotel.

Day 02: Fly from Kathmandu to Lukla and Trek to Namche Bazaar

Maximum Altitude: 2,610 meters

Flight Distance: 138 km

Trek Distance: 9 km

Flight Duration: 40 minutes

Trek Duration: 4 hours

We’ll be pushing hard to finish the trek on time if not taken a lead from start. So, on the first sunrise, we’ll drive to TIA and board the flight to Lukla. The flight is short enough to be completed within 40 minutes. Till then, you can enjoy the staggering view of mountains, rocky valleys, and precipitous cliffs.

Upon reaching Lukla, you’ll have a short break to eat breakfast and meet the porter. Sometime later, we’ll start the trek to Namche Bazaar by ascending the steep hills and ridgeline. The trail has us walking through a small settlement and entering Sagarmatha National Park.

The path into the park is intriguing with the lovely view of Dudh Koshi River and scads of suspension bridges. After fleeting Jorsale, the trail rises steeply upward, taking climbers at least 3 hours to finish.

There is no downward walking from here so you need to be careful while scrambling the trail. After hiking an entire day, we’ll finally reach the Sherpa town nestled at 3,440 meters. The atmospheric pressure in the air starts to get low after Namche so we’ll give our body proper rest for the rest of the day off in the village. Overnight stay in a lodge.

Day 03: Trek from Namche Bazaar to Tengboche

Maximum Altitude: 3,440 meters

Trek Distance: 9.2 km

Trek Duration: 4-5 hours

After Namche, it’s time to move to our next station Tengboche, the most popular town in the Khumbu region. Since the trail begins with an upward climb, we’ll take a slow and steady pace before stepping up.

Clambering the path from the side of a hill and over the wooden bridge, we’ll reach a small shop at Phunki Tenga. You shall be able to get a delicious brunch here and retrieve the energy lost in 2 hours of ascent.

It’s impossible to speed walk from here as the oxygen in the air starts to drop. Finally, after walking 5 hours on the trail, we’ll finally arrive at Tengboche. During our stop here, we’ll visit the Tengboche monastery, explore the wonderful village, and interact with locals. You’ll be spending the night at a teahouse in Tengboche.

Day 04: Trek from Tengboche to Dingboche

Maximum Altitude: 4,410 meters

Trek Distance: 10.8 km

Trek Duration: 3-4 hours

Half of our Everest Base Camp Trek 7 days has been already completed which means we’re not too far off from scrambling the camp. Therefore, without wasting too much time, we’ll start scrambling the foothills.

It’ll take us anywhere from 3 to 4 hours to pass through the forest and steppes before reaching the village. We’ll spend most of our day walking along the river valley and narrow stone trails.

After stopping at a teahouse on the way and having lunch, we’ll continue our journey through a steppe stone path. Following a small trek route over the gorge, we’ll proceed towards Chukhung Valley and eventually arrive at Dingboche. Overnight stay in a teahouse at Dingboche.

Day 05: Trek from Dingboche to Lobuche

Maximum Altitude: 4,940 meters

Trek Distance: 17.5 km

Trek Duration: 5-6 hours

After breakfast, we’ll head back to the trail and slowly climb the edge of the hill. The path leading to Lobuche is 11 miles long, most of which is steep. The views below Chukhung valley are intriguing with a spouting river and gorge.

You can also get a sight of Island Peak at the end of the valley. Walking the trail to Lobuche often drives people exhausted due to rising altitude and low oxygen levels in the air. Once we climb down to Pheriche village, the trail rambles on a wooden bridge over the river drained out of Khumbu glacier.

At Dugla, we’ll stop by a local shop for lunch, then continue an uphill walk for almost an hour. In-between the time, you’ll get to watch the marvelous view of Mt. Pumori, Gyachung Kang, and Changtse. We’ll rest at a teahouse in the night.

Day 06: Trek to Everest Base Camp and Trek to Gorak Shep

Maximum Altitude: 5,360 meters

Trek Distance: 8 km

Trek Duration: 3-4 hours

The day we all had been waiting for so long is right here. Today is the day of remembrance as we’ll be finally climbing all the way to the base camp today. After breakfast, we’ll leave for the craggy trail to Gorak Shep. Although the course is not too long, the steppe climb will make it exhausting for the hikers.

The trail walks over boulders and glacial streams before climbing rocky moraine dunes. After reaching the small settlement perched at the brink of a frozen lakebed, we’ll take a little time off and have lunch. Before it’s too long, we’ll proceed with the trail walking ups and downs for about an hour and a half.

After getting to the base camp, you can have a glimpse of Mt. Everest, sweeping landscapes, and icefall just to yourself. We’ll descend back to Gorak Shep for our overnight stay.

Day 07: Early morning Hike to Kala Patthar and Helicopter flight to Kathmandu

Maximum Altitude: 5,643 meters

Flight Distance: 138 km

Trek Distance: 1.2 km

Flight Duration: 40 minutes

Trek Duration: 1 hour 30 min

Today is the last day of the Everest Base Camp Trek for 7 days. So, to bid farewell in style, we’ll take a short walk up to the top of Kala Patthar. Expecting to see the beautiful sunrise, we’ll be climbing the mountain before dawn.

The trail leading toward Kala Patthar is steep and therefore takes somewhere from 1 to 2 hours to finish the trek. The view of Everest and its nearby mountain from atop the peak is astounding. You’ll also be able to take a glimpse of glacial lakes and moraines from the mountain.

After the sightseeing is over, we can board the flight which our crew members will land at the crest of Kala Patthar. Within an hour’s flight from the black mountain, we’ll arrive at Tribhuvan airport.

FAQs – 7 Days Everest Base Camp Trek

1. Where is Everest Base Camp located?

Everest Base Camp is nestled at an altitude of 5,360 meters in Solukhumbu district. It sits right at the foot of Khumbu Glacier, surrounded by a bunch of epic mountains. The base camp is approximately 99 miles far from Kathmandu and takes a flight up to Lukla airstrip.

2. How much does it cost to charter a flight to Everest Base Camp?

The cost of flight to Everest Base Camp trek ranges from US$4000 to $4500USD per person. But, if the shuttle is avant-garde and has a capacity to hold a maximum weight of 250 kg then the price will see a hike anywhere from US$ 4400 to US$5100.

3. What is the maximum height where the helicopter can fly in the Himalayas?

Commercial helicopters like Eurocopter AS350 Squirrel can hover up to 25,000 feet high in the Himalayas. It has an excellent lifting power with the capacity to incline 1,500 meters high per minute. The twin-engine STOL Let L-410 Turbolet can contain 1 ton of cargo containers.

4. Do we suffer from altitude sickness if we travel the Base Camp from a flight?

Short-takeoff-and-landing aircraft can fly up to 10,000 ft. high which means the passengers taking direct flight are quite likely to suffer from altitude sickness. Trekkers immediately start to show symptoms like dizziness and shortness of breath after reaching the height. This generally happens because the hikers don’t have enough time to adjust to the atmospheric pressure of high altitudes.

5. Is it safe to do Everest Base Camp Trek 7 days through the flight?

There is no need to be anxious about flying to Everest Base Camp through aircraft or have a second thought because our pilots are highly trained. They have been in the profession for too long and know pretty well how to handle the worst off.

6. Are children allowed on flight?

Of course, children are allowed to board the flight to Everest Base Camp but only under the vigilance of parents. They aren’t able to fly solo which is why guardians have to make sure that the kids are comfortable in the flight.

7. Do you provide oxygen on the flight?

It’s our responsibility to ship all the flight attendees safe and sound. Therefore, in order to do so, we always carry supplemental oxygen in flight so that the passenger in need can use it. If you feel any kind of dizziness or headache as a symptom of altitude sickness then you can certainly use bottled oxygen.

8. Will I be able to do 7 Days Everest Base Camp Trek alone?

You can surely climb Everest Base Camp Trek alone but just when you can navigate the track well enough. If you’re not aware of the course then it’s better not to travel alone. We recommend that you hire a pro guide who can read you the trail and help reach the base camp without causing any trouble.

9. Can a solo traveler take the flight for Everest Base Camp Trek 7 days?

Without a doubt, solo travelers can take a flight to Everest Base Camp but it will cost them a lot. To reduce the price, you can instead travel in a group and rift the fare in equal proportion. If you’re having trouble finding a group, we can even help you seek in the traveler.

10. When is the right time to visit Everest Base Camp?

The perfect time for Everest Base Camp Trek 7 days in October and April. These two months endure mild weather with a temperature above 0 Degree Celsius. The views are absolutely breathtaking with a clear sky, green meadows, and full swing wildflowers.